Time magazine published the 50 most nutritious foods according to a famous nutritionist; We tell you the benefits of the first 10 on the list.
It is not surprising at all that the top 10 most nutritious foods (according to nutritionist Tina Ruggiero, author of the book The Truly Healthy Family Cookbook to the magazine Time) are occupied by fruits, and some that are fruits but that we believe are vegetables.
Rich in antioxidants, fruits are very complete foods, and in addition,!They are the sweets that nature gives us! One does not know why we do not eat more. Grab a pencil and paper, because we are going to start the count!
– Tomatoes: In position number 10 we find the tomato, a fruit with the face of a vegetable. Watch a video that explains something very interesting about this plant, which we already think we know…
Watch video
– Avocado: Another fruit disguised as a vegetable is the avocado, a delicious and very healthy wonder, look…
Watch video
– Mandarin: Economical, easy to take everywhere and very rich…
Watch video
– Pink grapefruit: Also called grapefruit, this fruit is an irresistible citrus fruit for the palate…
https://www.youtube.com/watch?v=GdXRbpO9gqA
Watch video
– Blueberry: Also known as blueberry, it is an excellent food that protects vision, helps keep blood sugar levels low and improves memory.
– Pomegranates: These relatives of granadillas, unfortunately, are difficult to obtain in our country…
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– Kiwi: A little hard to peel, but very nutritious!
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– Orange: This is why you should drink its juice in the morning, or better, a whole orange…
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– Raspberries: You may not recognize them at first glance, but they are from a food, incredible!
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– Banana: And in the number 1 position we have nothing more and nothing less than the cheap and safe banana…
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