Hip flexibility exercises without warming up (tutorial)

If you want to improve your flexibility but do not have time to warm up, there is a routine that allows you to achieve it. Practice these effective hip flexibility exercises.

Flexibility not only allows you to reach farther with your hands and feet, it’s also important for your body because helps prevent possible injuries, improves coordination and favors the execution of exercises; however, you must be very careful, because if it is done without any type of control or improperly, it could cause negative effects at the joint and muscle level.

Knowing that you want to be more flexible but don’t have the time, we went looking and found a Youtube a routine designed by an expert in martial arts, which helps improve flexibility without the need to warm upbut before doing it, you must take into account:

  • He is an expert, don’t try to imitate him, follow his instructions only as far as you can.
  • Do not make more effort than your body allows you.
  • Start small, gradually increasing the demand.
  • If you have back, muscle or hip problems, consult your doctor before doing this or any other routine.

Ready? Let’s get to work with these hip flexibility exercises!

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