Ginger is endowed with compounds known as gingerols and shogaols. Recent studies suggest that these substances stimulate certain biological activities in the body, thus they may have an anti-obesity effect.
They also speed up metabolism, and a very important factor is that it contributes to weight loss.
The properties of ginger, together with the freshness and vitamins of cucumber and lemon, will give you a perfect mix.
GINGER smoothie with CUCUMBER (Smoothie)
1 piece of ginger or 1 tablespoon of ginger powder
Preparation of the ginger and cucumber smoothie
The first thing is to peel the cucumber well and cut it into slices.
Then you put it in the blender and add a little parsley and the juice of a lemon
You add the ginger (a small piece) or a tablespoon of ginger powder
You add the water, a glass
Beat until you get a smooth and liquefied mixture.
AND TO ENJOY!