Asthma, this disease that makes it hard to breathe, can become a chronic lung disease that inflames and narrows the airways. It can affect people of all ages, although it occurs mainly during childhood. Fortunately, there are home remedies for coughs, and especially for asthmatic coughs, that could help you reduce or even cure this condition.
People with this disease tend to have episodes of obstructed breathing. This means that during an asthma attack, the walls of the airways in the lungs swell and the airways contract. This brings, consequently, less air in the body and a greater amount of mucus, which in turn clogs the airways. The causes of these episodes can be reduced to factors such as tobacco smoke, dust mites, outdoor air pollution, smoke from factories, cockroaches, mold, physical exercise, etc.
Although this disease cannot be completely eliminated, it can be kept under control by preventing asthmatic episodes. Here we share ten home remedies to prevent and reduce cough or asthmatic bronchitis:
1. Ginger. Ginger tea is a natural alternative to relieve asthma, as it has bronchodilator properties that will help you breathe better. This effect inhibits an enzyme that causes the muscles in the airways to contract, and at the same time activates another enzyme that relaxes the airways.
two. Onion. Thanks to the fact that it has a flavonoid called quercetin, the onion helps to relax the bronchi and reduce the constriction of the respiratory tract. Among its compounds, there is also thiosulfinates, which is known for its anti-asthmatic properties.
3. Garlic. Previously, garlic was used as a natural medicine thanks to its anti-inflammatory properties. In fact, garlic extract significantly reduces inflammation of the airways.
Four. Lemon juice. It helps prevent mucus from accumulating in the bronchi, improving breathing and cleaning the respiratory system of bacteria and germs that make it difficult for air to pass through.
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5. Honey. It is a natural expectorant and anti-inflammatory that helps eliminate phlegm. It is helpful in removing mucus that collects in the airways and blocks airflow that could trigger or aggravate an asthma attack.
6. ginkgo biloba. The leaf inhibits a substance found in the lungs and causes inflammation of the airways. It acts as a bronchodilator and reduces inflammation, so it is recommended to take an infusion of Ginkgo biloba leaves twice a day.
7. Turmeric. It is a spice with anti-inflammatory and expectorant properties, which helps to naturally control asthma. Turmeric has a protective action on the respiratory system.
8. Green Tea. It is a natural source of theophylline, which is a substance with bronchodilator action that is part of numerous drugs used for the treatment of asthma. It relaxes the muscles that support the bronchial tubes, and is used to prevent and treat wheezing, shortness of breath, and shortness of breath.
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