In addition to harmonizing body posture, relieving stress and anxiety and providing a sustained feeling of peace and happiness, regular yoga practice is very beneficial for improve and prevent cardiovascular diseases and to adopt a healthier lifestyle in general.
Yoga: a complete action to take care of the heart
Yoga is one of the easiest and most holistic tools we have at our disposal to take care of our physical, mental and emotional health.
The beneficial effects of yoga are in their capacity to relax body and mind through mindfulness and coordination of movement with slow, deep breathing, which balances the central nervous system.
This relaxing and meditative aspect of yoga is capable of preventing or contributing to the improvement of heart and circulatory diseases no negative side effects. In addition, it improves emotional resistance, helping us stay calm in times of stress.
less stress and blood pressure under control
He stressoften unavoidable in our daily lives, activates the body’s fight and flight response, increasing heart rate, blood pressure and cortisol release. Yoga is a great way to offset these effects, because it activates the opposite: the rest and relaxation response.
After having integrated a regular practice into our daily life, we will have integrated a state of relaxation that allows us to be less reactive to stress and intense emotions, as well as experiencing greater body-mind awareness.
Increased awareness and positive feelings
You may have already noticed that we are more aware of the positive feelings we enjoy when we adopt a healthy lifestyle.
Loving ourselves, taking care of ourselves and discovering a new meaning to our vital purpose is also essential to enjoy a greater cardiovascular health.
Reduction of other risk factors
There is scientific evidence that a lifestyle that includes yoga, a healthy vegetarian diet, and maintaining healthy relationships and loving reduces the risk of arterial blockages, heart attacks and strokes.
Several studies suggest that Yoga significantly improves risk factors for cardiovascular diseases such as body weight, lipid profile, blood pressure, cortisol levels, anxiety, psychosocial stress, insomnia and diabetes.
Yoga postures that take care of the heart
The yoga sequence What I propose here will improve your mood, reduce cortisol levels, tone the thymus, the vagus nerve and the circulatory system, and protect the heart. Incorporate these six postures into your regular practice. You can do them, for example, after doing the sun salutation seven times in the morningas soon as you wake up.