When you argue with your partner, it is normal for them to turn their backs in bed, to divide the sheets and for a silence of uncertainty to fill the room. Despite this scenario, Dr. Sabrina Romanoff, clinical psychologist and professor at Yeshiva University in New York, advises that you NOT go to sleep while that anger is still active.
You probably won’t feel like talking to him, especially if the discussion was recent or of considerable magnitude. However, It is convenient that from bed they achieve a truce that can only be agreed through a conversation.
Dr. Sabrina Romanoff mentioned several reasons why you should try it, since Giving room to anger for so many hours can damage trust and the emotional bond as a couple..
Maybe you won’t find a final solution to what happened (probably yes), but At least they will be left with the feeling of having tried, which is already comforting so that the anger does not continue to grow.. “Let’s rest, tomorrow we’ll talk more calmly,” is a delicious phrase that gives a dignified end to a complicated night.
4 reasons why you should NOT go to sleep angry with your partner
“Being angry or holding a grudge can be exhausting,” says psychologist Sabrina Romanoff, and this feeling could remain active throughout the night if the reasons are not resolved.
In this sense, The doctor advises achieving forgiveness and finding a solution so you can “preserve your energy.”.
Likewise, it is advisable to focus that energy towards reconciliation with your partner and not towards anger, which is also humanly harmful before going to sleep.
Taking your anger to bed, quietly draining it, and even letting it sit in your subconscious could cause it to develop, so that in the morning you could wake up with greater anger, disappointment and very little willingness to solve the problem.
“It can make you obsess about the situation and turn it into a much bigger problem, making you feel worse and dragging the problem into the next day,” explains psychologist Sabrina Romanoff.
According to psychologist Romanoff, rage and sleep are not compatibleso you could have difficulty reconciling it, in addition to being more prone to nightmares.
Don’t forget that in the end anger is not a feeling that will harm your partner, but rather yourself, stealing your peace and sleep.
The fact that you have not had the initiative to solve the problem, or at least talk about it, before going to sleep can generate that extra complaint the next day.
Your partner could claim that you did not give importance to their feelings, since you “only” focused on sleeping.beyond the problem that caused the separation in bed.
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