In every couple there are ups and downs, but the problem begins when the bad moments outweigh the good ones. Have you asked yourself, What does it mean when a couple fights a lot?? The possible answers are many, as many as the reasons that could be making your relationship feel strained.

If you are going through or have gone through a situation like this, we invite you to learn why these problems happen and how you could fix things to reach the best solution for both of you.

Keep in mind that not in all cases the problems are obvious and they may be much more hidden than you imagine.

What does it mean when a couple fights a lot?

If you have the feeling that you or your partner get angry often and almost pointlessly, this may indicate a problem within the relationship that neither of you wants to talk about.

Nicole Richardson, a marriage and family therapist, points out that this situation can be due to an almost infinite universe of possibilities, ranging from a desire for attention, jealousy or trust issues, as well as feeling alone or not feeling understood.

Even the family history of both or traumas from past relationships could come into play when it comes to the constants. couple fights. Maybe you don’t trust because someone else has cheated on you in the past, so you criticize the little things your partner does, instead of expressing your fears directly.

What should I do if my partner fights a lot?

Psychology experts believe that differences are not synonymous with negativity, in fact, disagreements can be a really positive tool in the love relationshipas long as at the end of speaking there is a feeling that both are working together towards a shared goal, which should be understanding, empathy and of course, finding mediation points for problems.

The idea is to commit to not arguing, and instead address any problems as a team. That is being productive, and it is a much better idea than just confronting, putting up barriers and fighting to see who has the power.

Identify the problem

First of all, it is necessary to understand why they are fighting. Are they arguing about who did what and controlling, or are they arguing about a process in which they both legitimately disagree?

The fights couple usual They can turn into proxy wars, leaving aside the real reasons for disagreements. If you feel that this is the case, then it is best to sit calmly and put on the table everything that has bothered you and that you have not dared to express.

The solution to fights

The only way to get out of this toxic cycle is to find a new way of saying what bothers them but with more assertive and empathetic communication.