Often when the liver is overloadedwe may notice lack of concentration, constipation, poor digestion, dry skin, anger, apathy or difficulty making decisions. This is especially common in spring. But with a little care we will immediately improve the symptoms.

The liver requires a good rest, some physical activity to sweat and eliminate accumulated toxins, dine early and pamper him saying «sssshhhhh» (in Tai Chi this sound is pronounced internally during exercises to calm the liver, which according to traditional Chinese medicine is where anger is kept).

Food is especially important when taking care of the liver. To help the liver and emuntory organs detoxify the body, you can follow these guidelines:

• Avoid processed foodssugar and stimulants. A recent study published in Liver International associated the consumption of ultra-processed foods with an increased risk of metabolic syndrome and nonalcoholic fatty liver disease.
• Introduce into your diet bitter tasting raw vegetablessprouts, green leaves, fermented and quality proteins.
• Take turmeric and boldotwo plants improve liver function.

Follow a 7-day Detox Plan or opting for purifying broths also helps you eliminate toxins in a healthy and safe way and feel better and live more fully and vitally.

Between the foods that help you the most To purify the liver, the following stand out: