The Moon influences the Earth’s oceans and rivers with its gravitational pull. Science has also proven that Many living beings are sensitive to the different lunar phases. For example, as the scientific communicator Jo Marchant explains in the magazine New ScientistThere are aquatic species that reproduce by releasing eggs and sperm into the water in correspondence with the lunar phases. This influence of the Moon could also extend to humans. Based on this idea, diets have been developed whose objective is harmonize your diet with the phase of the moon to promote weight loss or health.
The effect of the Moon on the body
Different traditional human cultures have maintained that the Moon influences what happens on Earth and in humans. The correspondence between the duration of the menstrual cycle and the mole appears as evidence. Behavioral observation has also found a relationship between lunar phases and emotional changes. The full moon, for example, is associated with more aggressive behavior.
The human body is 60% water. When the gravitational force of the Moon is added to that of the sun, the effect is greater. This occurs in 24-hour periods during the full moon and new moon phases.
Moon Diet: what is it
The Moon diet resurfaces today as a revival of ancient Hawaiian traditions. These traditions, which have a lunar calendar, the kaulana mahina, They offer guidance on the best times to grow and harvest food. It is logical that there are also instructions on the appropriate way and time to consume them depending on the Moon.
The ancient Hawaiians observed how the phases of the Moon influenced the behavior of the «big water» (like the tides that bring fish to the shore) and the «small water» (which covers tree sap or substances that circulate through the human body). Consequently, they developed a calendar that dictated rules about the best times to fish or do many other activities.
In Europe, similar knowledge has developed with the development of biodynamic agriculture, which also collects old traditions. The biodynamic lunar calendar is used by many organic farmers in Europe and around the world.
Hawaiian followers of the Moon diet follow principles similar to those of clean eating or natural eating, a model that is based on organic, seasonal or local plant foods, prepared at home with respectful methods (steamed, at low temperatures, etc.). It is also recommended to grow your own food to the best of your ability. The idea is to harvest and consume the food at its best, when it has the most properties.
Moon Diet: how to do it
The popularization of the Moon diet is related to its use as a weight loss or purification method.
- The basic plan of the Moon diet consists of a day of 24-hour fast in which only water and juices are consumed. It must take place during the full moon or the new moon. During the fasting day, the body eliminates toxins and more than one kg of weight can be lost.
- A longer plan It begins with a day of fasting on a full moon and then follows additional guidelines for losing weight and eating healthily during each of the main phases of the Moon.
For example, during the waxing moon, you can eat less than during the waning moon. The advice is to make sure you stop eating as soon as you start to feel full.
Another recommendation during the waning moon is Increase fluid intake between 5 and 6 p.m. and do not eat after 6 p.m. when the Moon begins to become visible.
In any case, these guidelines are not «laws», but suggestions that can be followed or not based on the observation of its effect in oneself, personal tastes or possibilities.
The two plans They are compatible with different dietary models. For example, combining the lunar diet with a calorie restriction regimen can enhance weight loss.
On the other hand, you can Take into account the phases of the Moon to make decisions. For example, the waning moon period immediately following the full moon is usually the best time to start dieting, due to decreased appetite and cravings.
Benefits of the Moon diet
The goal of the Moon diet is feel healthier and more prepared to adapt to seasonal changes or those that happen in the environment.
You can lose weight by eating with the Moon, but that is simply a welcome side effect. And it can be momentary, because The fluid loss usually recovers in the following days.
More than as a weight loss method, the moon diet makes sense as a way to follow a conscious eating model with a deeper connection with our planet.
A diet to reduce the toxic load
In addition to the potential to lose a couple of kilos in a single day, this moon phase-based diet is also an excellent way to detoxify the body, reduce inflammation and improve digestive and immune functioning. This adjustment can favor a better response in the following days to therapeutic diets.
There are no scientific studies on the effectiveness of the moon diet, but on social media many people report positive results. Nothing related to the Moon diet should be considered medical advice. On the other hand, it must be taken into account that fasting is not recommended for pregnant or lactating women or people with below-optimal body weight.