Silicon is a mineral element that we find so very abundant in naturewhere it occurs as a mineral quartz.

Silica is the organic form of this mineralthe only one that can be absorbed and metabolized by the human body. It is usually called organic silicon and is a trace element: It is present in our body in very small amounts, but they turn out essential to maintain health.

What is silicon used for?

Silica or organic silicon acts on the entire organism, since participates in the absorption of important mineralslike calcium, and in different tissue regeneration processes vital, such as cartilage.

Act as binder of molecules and tissuesfor example in bones and joints.

For all these reasons, this form of organic silicon is essential to maintain correct bone density and to avoid joint inflammation.

It also acts on all types of epidermisboth internal and external, so that it promotes the health of both the vascular and lung tissues as of skin and hair.

It is an important preventive against aging early.

In addition, strengthens the immune systembecause it participates in the formation of antigens and antibodies and in the lymphatic system.

Why is silicon good for bones?

There is a relationship between organic silicon consumption and bone regeneration.

• Your presence is necessary for fixation in bones and teeth of minerals such as calcium, phosphorus and magnesium.
• Facilitates bone growth and the healing of bone fractures, giving them greater density, reducing its porosity and tackling osteoporosis.

Why is it recommended to take silicon for sagging?

One of its key features ofl organic silicon is that stimulates the production of collagen, mucoproteins and elastinessential to keep the skin hydrated and elastic, stopping sagging and wrinkles. In addition, it helps to regenerate hair and take care of nails, teeth and gums.

It is also used as a healing agent for burns and sores, as well as in dermopharmaceutical and aesthetic treatments. It is used, for example, as a supplement to improve the appearance of stretch marks.

Is silicon helpful against inflammation?

silica helps regenerate cartilage and make tendons more flexible and the connective tissues of the joints. Thus, reduces inflammation, acts as an analgesic and reduces mobility difficulties associated.

In addition, strengthens the immune system because it participates in the formation of antigens and antibodies and in the lymphatic system.

What other properties does organic silicon have?

Just as it makes the skin more flexible, organic silicon makes all body tissues flexible, including the internal tissue of the vascular system and especially arteries such as the aorta.

In this way, it preserves its structure and protects against obstructions by lipid and calcium deposits. It also helps keep cholesterol levels and blood pressure regulated.

Although silicon levels decrease as we age, maintaining an adequate ratio slows down aging and cognitive decline.

A risk factor in Alzheimer’s It is the accumulation of aluminum in the body. Silica or organic silicon reduces its concentration in the brain and helps with excretion by urine.

From what age does silicon decrease in the body?

In children and young people, tissues absorb high levels of organic silicon through the diet.but in adulthood the levels are reduced, which results in a loss of flexibility and resistance.

After 40, especially with a sedentary lifestyle, there may be deficiencies that accelerate aging.

The amount of silicon decreases in the body from middle age onwards, and as a result of environmental stress and a sedentary lifestyle.

What dose of silicon is needed per day?

The minimum daily dose of silicon is from 15 to 40 mg.

A feeding rich in vegetables It can provide more than 100 mg, although half is absorbed.

In supplement About 30 mg of organic silicon per day are usually indicated, which once ingested The body processes it as orthosilicic acid.

What are the symptoms of silicon deficiency?

The symptoms visible are brittle nails and hair, wrinkled or dry skin and difficulty healing.

Other more serious ones are chronic joint inflammationsuch as arthritis and osteoarthritis, and osteoporosis or brittle bones, with propensity for fractures, sprains or tendonitis.

What foods with silicon can you eat?

Its contribution is distributed among numerous foods of plant origin, as well as between water and other drinksas the infusion of horsetail and beer.

Among the foods with silicon, the whole grainsespecially brown millet; many vegetablessuch as green beans, celery and radish; fruit like banana, pineapple and grapes; legumes like lentil; nuts and seedslike peanut; and the mushrooms.

Is it safe to take organic silicon supplements?

Given that amounts and dietary absorption are often reducedsupplementation can be a resource in certain cases.

It is an element hypoallergenicthat does not present toxicity or interactions with other medications, so it can be a satisfactory complementary therapeutic resource.

It is water-soluble and is eliminated through urine, avoiding the risk of accumulation in the body. In 2016 the European Food Safety Authority considered it officially safe.