¿What is the detachment? We see it on social networks, in mental health blogs, in personal improvement books; It is mentioned by psychologists, therapists, Couch of life … but What is detachment Actually, what experts refer to when they tell us about detachment, when they tell us about 'release', to live the present, to leave behind ties and all those phrases that seem made to torture more.
He detachment It seems more like a mathematical formula, a series of complex calculations that must be memorized to find some balance and happiness, because that is just what we aspire, happiness; What we always look for, happiness; What we claim to life, happiness. However, experts say that happiness is not a search or persecution, rather a discovery, a awakening to reality, to the present, to our environment, and stop hunting happiness, that aquatic and elusive animal that flees from us, which is not seen, that is hidden and mocks us in the protection of its secret hiding place.
However, if we pay attention, discover What is the detachment And everything about what teachers of mental and emotional health tell us is simpler than we think, here a few tips and tips to open our eyes.
Experts say that the teachers of detachment are babies.Hassan Ovajbir / Pexels.
The naturalness of existence
Do you remember that teacher at school that at the beginning of the school year I told you 'here everyone has 10, it depends on you if you keep or lose it'? Well Happiness and detachment It is something similar. According to expert psychologists in the field, the teachers of detachment, who live like every human being should live, are babies. It is babies who really enjoy and find themselves in the naturalness of existence, are always happy and smiling, enjoying every second; Without aspiring, without pursuing, without hunting, without waiting for anything or anyone.
Except to meet basic and physiological needs, its mental and emotional state is neutral because they live in the present. They do not care about the future and the past either, the present keeps them calm, without anxiety, without attachments, without ties, without the desire of a better house, of a better job, of a better couple, or of a couple, nothing at all disturbs their dream; Because happiness, experts say, is in inner peace, calm, detachment and naturalness of existence at the present time.