According to tradition, more than 1,300 years ago, the Prophet Muhammad came to the conviction that «black cumin cures all diseases except death.» The use of native black cumin oil (Nigella Sativa) has a long medicinal and culinary history, especially in Eastern and Mediterranean countries.
Composition of black cumin seed oil
Black cumin seeds are cold pressed to obtain the oil without losing or altering the beneficial compounds.
This oil is composed in 50% linoleic acid, an essential fatty acid of the omega-6 family. 20% is oleic acid, monounsaturated, which is beneficial for the cardiovascular system. It also contains antioxidant polyphenolic compounds.
Properties of black cumin oil
Effects of black cumin seed oil on internal use:
- There is some evidence that black seed oil can regulate the immune system. That is why it is often used in the complementary treatment of immunodeficiencies, repeated infections and allergies.
- Improvement of symptoms rheumatoid arthritis: Oral intake of black seed oil may help reduce the symptoms of inflammatory rheumatoid arthritis.
- The oil can help with irritability and other mood disorders during menopause.
- Black seed oil has a positive effect on sugar levels in blood
- Taking black cumin oil is associated with stomach pain relief and cramps. The oil can help reduce gas, stomach bloating and also the incidence of ulcers.
- A study has shown that black seed oil has a positive effect on patients with asthma.
- Black seed oil is also beneficial in cases of high blood pressure, according to several studies.
- As a nasal spray, it has shown good results in allergic rhinitis.
- Black seed oil can help with acne, psoriasis and atopic dermatitis.
- In the case of chest pain (mastalgia), rubbing with black seed oil may provide relief.
- Hair treatments with black seed oil strengthen hair and they give it shine.
It has recently been proven that black cumin can also promote sleep and may be useful in improving problems falling asleep.
Application of black cumin seed oil
When purchasing black seed oil, you should pay attention to the quality and Choose only high-quality, organically grown, cold-pressed oil.
- To strengthen the immune system, It is advisable to consume a teaspoon of black seed oil once a day. If you don’t like the taste, you can take a teaspoon of honey or drink a glass of juice afterwards.
- Black seed oil too May work when inhaled: To do this, pour one or two liters of boiling water into a large bowl and add two tablespoons of black cumin seed oil. Place a towel over your head and inhale the steam for ten minutes.
- For atopic dermatitis or skin problems: Apply the oil sparingly to the affected areas.
- For hair care, You can simply put the oil on the ends of your hair and massage it after each wash.
Side effects
In principle, black cumin seed oil is well tolerated and has fewer side effects than many pharmaceutical products. Howevershould not be taken on an empty stomach. It is advisable to increase the dose slowly so that the body gets used to it.
They are also possible allergic reactions. During pregnancy, it is advisable to refrain from taking essential oils.
Warning: Black cumin seed oil is poisonous to cats. Your body is not able to break down the terpenes in the oil in the liver. However, it can be used with dogs.