Whether solid, dissolved in water or even inhaled, the benefits of sea ​​salt and water for health are many and very interesting.

1. Halotherapy

The sessions in active salt chambers (with halogenerator) last 30 to 60 minutes. A minimum of 10 sessions is recommended so that the results are reflected in medical tests. They can be done several times a week, for several weeks in a row. Medical control and supervision are necessary.

2. Salt bath

Deeply cleanses and hydrates the skin and has a certain detoxifying effect on the body. It is prepared by dissolving 200 g of salt crystals in 10 liters of water at 37 degrees and can last up to 20 minutes. Then you have to shower and rest for a while. Granulated bath salt dissolves more quickly.

3. Nasal douche

It is demonstrated effectiveness of congestion treatment and upper respiratory tract infections with a hypertonic saline solution. It also reduces the frequency and intensity of allergic crisis due to pollen or spores. To prepare the solution, which is applied with a bulb syringe or jug burbot, Mix a level teaspoon of salt in 500 ml of water. You can also use seawater sprayers, sold in pharmacies.

4. Skin cleansing

Before getting out of the shower, place salt on the sponge and massage. It is an exfoliating and disinfecting treatment that also improves the irrigation and nutrition of the skin. It is useful against acne. You can also mix it with almond oil and apply it before the final spray.

A sea salt bath reduces dryness and inflammation of the skin. For relieve eczema irritation, a condition characterized by redness and itching of the skin, you can add a cup of salt to the bath.

Bathing with Dead Sea salts, rich in magnesium, increases skin hydration and decreases roughness, compared to bathing in unsalted water. The sea salts that have a high magnesium content They may be the best types to add to baths for people with skin problems.

5. Inhalations

To decongest and reduce inflammation of the respiratory tract during colds and flu You can boil water with plenty of salt and inhale the steam. If you add a few drops of eucalyptus and mint essential oil you will increase the disinfectant power of the treatment.

6. Salt water gargles

Salt water gargles are a popular remedy for some minor ailments. Salt helps draw water out of the inflamed throat mucosa, while creating a barrier that blocks harmful pathogens from entering.

This makes saltwater gargles valuable for fighting viruses and bacteria, reducing the chance of mouth and throat infections, and relieving inflammation in certain cases. A study published in the International Journal of Preventive Medicine showed that gargling can effectively prevent infections.

Since throat inflammation can also occur with certain allergies, such as pollen or dog and cat dander, salt water gargles can also help with uncomfortable sore throat symptoms due to allergic reactions.

7. Remedy against mouth ulcers

Salt water can protect the gums and mucosa of the mouth. It can help prevent gingivitis, periodontitis and cavities. Gargling with salt water daily helped reduce the number of harmful bacteria found in saliva.

Salt water gargles can relieve pain and inflammation caused by canker sores, also known as mouth sores or ulcers.

How to gargle with salt water?

Making a saltwater gargle at home is very easy. They can be done by adults of all ages and children over 6 years old.

• Mix half a teaspoon of salt with a glass of warm water (it can also be cold). You can use any type of salt, although the finer one will dissolve more easily.
• Gargle the back of your throat for as long as you can. Then, rinse your teeth and mouth with that water and finally spit it out.
• Salt water can be swallowed, but it is not recommended because it can contribute to dehydration, increase blood pressure, and inhibit calcium absorption.
• It is recommended to gargle at least twice or more a day.