Wash your hair with baking soda instead of conventional shampoos It is a popular trend in the so-called “no-poo” movement.

This is a reaction to the excess supply of hair care and styling products that They can damage hair and scalp due to problematic ingredients.

For example, silicones, Synthetic surfactants or fragrances can irritate the scalp and imbalance its pH value. As a result of exposure to these substances, hair becomes greasy quickly and must be washed more often.

No poo: goodbye shampoo, hello baking soda for hair

To put an end to this vicious cycle, the “no-poo” movement advocates alternative solutions for washing hair, such as clay or rye flour. Some even wash their hair with just water.

If you don’t want to go that far, but are tired of shampoos with questionable ingredients, you can try the baking soda method.

However, with all of these alternative washing methods, you should keep in mind that The scalp needs some time to «disengage» from conventional shampoos and restore the skin’s natural balance.

Therefore, Your scalp may not react as strongly to baking soda at first. Don’t let this discourage you and hold on for a few weeks.

How to wash hair with baking soda

All that you need is baking soda and warm water.

Step by step

1. Mix two to three teaspoons of baking soda with 150 milliliters of warm water. Stir the mixture well. The baking soda will not dissolve completely, however, this will not interfere with washing.
2. First, rinse your hair well; Then, slowly pour the water with baking soda over the roots, making sure to distribute the mixture well throughout the scalp. Massage it well and leave it on for about two or three minutes.
3. Now rinse the baking soda solution thoroughly from your hair.

To balance the pH value of the scalp, An acid rinse is recommended after washing your hair. You can use apple cider vinegar or lemon juice. To do this:

1. Mix one to two tablespoons of vinegar or the juice of half a lemon with a liter of water.
2. After washing your hair, pour the mixture over your head.
3. Don’t rinse the acidic water and if you use vinegar don’t worry, the smell will disappear as soon as your hair is dry.

Benefits of baking soda for washing hair

Avoiding conventional hair products has several advantages:

• Do not load your hair and scalp with perfumes, silicones, synthetic surfactants, etc., that unbalance the natural pH value of the skin
• You save waste plastics.
• The artificial ingredients in conventional shampoos not only harm you, but also end up in wastewater when you wash your hair. Some substances are not degradable. They remain in the environment and harm plants, animals and bodies of water. Baking soda, on the other hand, is completely biodegradable from an ecological point of view. This means you can also protect the environment by washing your hair with baking soda regularly.
• Baking soda, vinegar or lemon juice are available in any supermarket and are usually significantly cheaper than common hair washing products.

The disadvantages of baking soda

Although washing your hair with baking soda has many benefits, Some problems may arise, especially at the beginning:

• The results of washing hair with baking soda largely depend on the characteristics of your hair and scalp. If you have washed your hair very frequently with conventional hair products, it may take you a while to get used to it.
• You may have to experiment a little at first. You may need a little more or less baking soda. Perhaps 150 milliliters of the mixture is not enough and you need more.
• Depending on how well you massage and rinse the baking soda mixture, results may vary. Sometimes It may happen that the hair is still a little greasy. and you have to wash it again.
• The vinegar smell from the sour rinse disappears quickly. However, washing hair with baking soda It doesn’t leave any smell, something you may not be used to with conventional hair washing.

It is best to try it yourself and decide after a few weeks if it is a method for you or not.