One of the best ways to combat vaginal yeast is precisely to know how to prevent it. This fungal infection is very common, affecting 3 out of 4 women at least once in their life, but There are measures to prevent its appearance and one of them is sleeping without underwear..
Gynecologist Natalia Pérez, associate professor of lower genital tract at the Faculty of Medicine of the University of Montevideo, in Uruguay, explains that from an early age the habit of resting without wearing panties should be taught.
“The idea is to get girls used to trying to sleep without underwear,” she said in conversation with BBC World.
In the opinion of the expert, When you allow your genital area to have ventilation at night, your vagina cools and stays dry, reducing the possibility of a fungal breeding ground.. Likewise, he recalled that these organisms grow in warm and humid conditions.
He clarified that it is not necessary for you to sleep naked, but preferably with shorts or pajamas that offer ventilation to your private parts.
Finally, recommended that men also try to sleep without underwear or at least with loose boxers. This habit reduces the chances of contracting a superficial skin infection called tinea cruriswhich affects the inguinal area, the genitals, and the pubic and perianal regions.
Women should not wear underwear when they are at home
In the same order of ideas was Dr. Ítalo Avendaño, gynecologist, obstetrician and sonographer at the Zulia Clinic, in Venezuela. In conversation with Be betterthe doctor warned: “The vulva wakes up enclosed, sweaty and congested when you put on underwear at night to sleep”.
In addition, he pointed out that with the accumulated flow in the panty it is more likely for any woman to get sick.
«Even, It is recommended that women be without underwear at home when it is daytime (…) It is much better, because it allows the vulva to remain ventilated,” said the Venezuelan doctor.
According to other experts, sleeping without underwear also helps to improve the quality of sleep, due to freshness and body temperature. It also favors the skin, avoiding discomfort and itching in the intimate area, and finally reduces blood pressure, by increasing the production of oxytocin.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.