Being in contact with nature helps to have more peace of mind.
Appreciate nature
There is no better view than a natural landscape. Contemplating the sky or a park is often very effective in introducing serenity to our mindset. So incorporate into your daily routine a brief moment to admire the nature that surrounds you and you will notice changes above all in your mind.
Coexist with your loved ones
Go to have coffee with your friends, eat with your parents or walk with your pet These are moments when you can enjoy quality time to improve your personal relationships or remind your puppy that you are not only your food supplier.
Disconception of technology
One of the most important factors causes high levels of stress today is technology, especially social networks. The dopamine overload we receive when we see content that we like is a very accelerated way of maintaining our mind. Ideally, you get away from your cell phone 30 minutes upon waking and before sleeping.
Nourish your mind and body
Eat healthy It is the equivalent of having a hobby that endors. Both are foods for the body and mind that if you consume them regularly will avoid constant fatigue or serious episodes of anxiety. You know: 3 complete meals a day and 3 days a week to learn to play guitar (or the instrument you like the most).
Italy has the best paths to travel on vacation.Julia Solonina / Unspash.
Plan vacations
Now that you know how to enjoy vacations as a good Italianinvite your best friends or family to visit Italy and teach them the art of doing nothing in the place where it originated.