They say that everything good either kills or makes you fat, and here you have good proof that (fortunately) this is not always the case, even when it comes to sweets. Yes, yes, just as you are reading. No one is aware that the sweet flavor is the one that has the most followers, and although we are not excessively sweet peoplefrom time to time no one is bitter about a sweet treat, as they also say.

It is in our hands that the sweet in question is as natural as possible, since many commercial products are full of excess sugars, unhealthy fats, colorings and a long etcetera. For example, there are healthier alternatives, made with sweet foods so you can enjoy without worries. Some of them would be this «little cake» made with banana, yogurt and egg, this mini carrot cake or this protein flan that I will tell you more about now.

Protein flan in 3 minutes

In addition to being a healthy dessert or snack that you will be able to have without worrying about its list of ingredients since you can make it at home without a problem, prepare this wonder It will only take 3 minutes of your time (longer than it takes to cool down, of course).

Another of its advantages is the proteins it contains. At this point we are all very clear about the importance of incorporate them into our dietwhether for breakfast, lunch or dinner, so why not also do it for desserts and snacks?

And what better than to do it with eggs, a food very rich in quality complete proteins, so much so that It is considered the king of protein foods. Take note because this recipe also takes 2.

Ingredients

• 2 free-range eggs
• Stevia
• 1 glass of skimmed milk or vegetable drink to taste
• Half a tablespoon of vanilla essence

Preparation method

As you will see below, the recipe is as quick as it is easy and you just have to prepare the ingredients and follow the step by step. As for the sweetener, here has opted for stevia But you can opt for another non-caloric natural sweetener such as xylitol or erythritol, which are very fashionable today but should not be abused.

1. Crack the eggs and beat them with the stevia until well integrated. It will be easier for you if you do it with the electric rods.
2. Next, pour in the skimmed milk and 2 or 3 drops of vanilla essence. Read the manufacturer’s instructions as the dosage may vary depending on the brand. Beat again until you get a smooth, homogeneous and fluffy mixture; In principle, one minute will be enough to achieve it.
3. Finally, place the mixture in a microwave-safe bowl or container, depending on the shape you want your flan to have.
4. Heat for 2 minutes at maximum power. If you see that it is not done, leave it for another minute; The mold you have chosen and the power of your microwave will cause the time to vary, so it is better that you pay attention to ensure that it is just right. You can unmold it or leave it as is.

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