The yoga poses They are an excellent alternative for relaxation. When you’re feeling really tired at the end of a long day, falling into bed and sleeping is an easy fix, but it doesn’t solve the problem. What you need is relaxation yoga that effectively removes all your tiredness.
Relaxation is necessary because an overworked body enters a state of mere survival, putting all other bodily activities on hold. And we end up feeling weak and moody.
Before that happens, you need to relax and get your body consistent with its internal functions. And one of the best ways is by practicing some of the best yoga poses to relax. If you want to know them, keep reading! Here we will tell you everything you should about these yoga poses.
What is yoga for relaxation?
Relaxing yoga helps to find balance and serenity. Yogic breathing and poses release the body from the blockages of tension created in it throughout the day.
This type of relaxation yoga is not about lying down lazily and relaxing. It is a structured and conscious format to rest after a continuous effort.
The process results in the revitalization of the nerves and gathers the scattered energy in your body. It helps to completely give in to gravity, calm your mind and absorb the life force through deep breathing.
It’s that simple, and if practiced correctly, it can very easily reinvigorate you and help you return to work with renewed energy.
Yoga poses for relaxation
1. Balasana
Balasana or Child’s Pose resembles the fetal position of a baby. ‘Bala’ is a Sanskrit word meaning child. It is a beginner level Vinyasa yoga asana. This asana should be practiced on an empty stomach. Hold the pose for 1-3 minutes for best results.
Posture Benefits: Balasana releases tension in the back, shoulders and chest. She reduces stress and anxiety and gently stretches the hips, thighs, and ankles. The pose also calms your mind and stabilizes your breathing.
2. Viparita Karani
Viparita Karani or the Legs Up Pose is a solution to many problems. It is a beginner level Hatha yoga asana. Viparita Karani is a mild inversion and works best when practiced in the morning on an empty stomach. Keep it for 5 to 10 minutes.
Posture Benefits: Viparita Karani regulates blood flow. Relieves swollen ankles and restores tired legs. It also relieves minor back pain and symptoms of insomnia. Viparita Karani helps those suffering from mild depression.
3.-Makarasana
Makarasana or the crocodile pose resembles a crocodile with its head above the water. The pose is perfect to end a strenuous yoga session. It is a beginner level Hatha yoga asana. Practice Makarasana on an empty stomach, preferably in the morning. Keep it for 3-5 minutes.
Posture Benefits: Makarasana deeply relaxes the shoulders and back. She stretches the hip muscles, treats hypertension and relieves fatigue. She also relieves all the tight knots in her body.
4.-Supta-Matsyendrasana
About The Pose: Supta Matsyendrasana or the Reclining Fish Pose is a revolving pose and is named after a yogi named Matsyendra, a disciple of Lord Shiva. It is a beginner level Hatha yoga asana. He practices the asana on an empty stomach and clean intestines. Keep it between 30 and 60 seconds.
Benefits of this pose: Supta Matsyendrasana massages the back and hips. It removes toxins from your body and stimulates new blood flow to your digestive organs. The asana relieves the stiffness of the body.
5.-Supta-Baddha-Konasana
Supta Baddha Konasana or the Bound Angle Pose is a reclining pose that is very easy to do. It is a beginner level Vinyasa yoga asana. Practice it in the morning or at night on an empty stomach. Hold the pose for 30 to 60 seconds.
Posture Benefits: Supta Baddha Konasana lowers blood pressure and decreases muscle tension. Provides relief from panic attacks and fatigue. The asana also keeps headaches at bay.
6.-Savasana
Savasana or the corpse pose is the classic relaxation pose. It requires you to sleep on your back and remain motionless like a corpse. Savasana is an Ashtanga yoga asana for beginners. You can practice this asana at any time of the day. Stay in it for 5 to 10 minutes.
Posture Benefits: Savasana calms all your muscles. It stimulates blood circulation and is beneficial for those with neurological problems. The asana gives you a deep and meditative rest.
Precautions for Yoga Poses for Relaxation
Let’s look at some precautions to keep in mind while practicing these poses. Take a look below:
If you suffer from chronic back pain, a back injury, or degenerative disc disease, practice these asanas carefully and under the guidance of an instructor.
During practice, if you feel any firm pinching or pain, gently come out of the pose and rest.
How often should these relaxation poses be practiced?
Practice the poses every day, either once at the end of the day or when you get tired after strenuous activity and need to relax and rejuvenate.
Relaxing your body can be a chore with a fast-paced lifestyle, where you’re always on the go and never sit back and settle down. That takes a toll on your body and results in severe and serious illness. To avoid that and keep your balance, try the yoga poses mentioned above to relax and stay healthy.