Tila
He Tila tea It is one of the most popular home remedies for Rest, reconcile sleep and relax. Despite being less powerful than Valeriana, it is still an effective alternative and also has a great flavor. It is recommended above all for those who study, since it helps to calm the nerves.
Melisa or Toronjil
He Melisa tea, also known as Toronjil, It is an infusion with many health benefits and mental well -being, in addition to being an effective remedy Against stress, anxiety and nervousness. It is a great relaxing for people who They do a lot of sports or have an agitated lifestyle, since it helps to release the tension of the muscles and to improve humor.
Earl Gray
One of the most popular teas is the Earl Gray, an infusion from England that consists of Black tea flavored with bergamot oil. However, few know that this is a great remedy for control stress, since it helps fight tension, nervousness and depression.
Chamomile
He chamomile tea is one of the most popular for stomach discomfort, although it also has great effectiveness to Calm chronic stress and relax the nervous system. Being tea that can never be missing at home, do not hesitate to take it after a busy day to relax.
Passiflora
The Passiflora is distinguished by being one of the flowers with more relaxing properties, so it is recommended to take an infusion daily to decrease anxiety and control nerve cords. Also, it is one of the most collected teas to reconcile sleep.
Green tea
He green tea Not only has properties that activate metabolism to burn fat, It is also a great remedy to stimulate brain transmitters that induce Relaxation through its aroma. Therefore, it is recommended to have a cup of green tea every day.