The 8 most recommended plants for circulation

He sedentary lifestylethe lack of exercisethe obesitya diet with excess saturated fats and sugarsand the alcohol consumption and tobacco They hinder blood circulation. Improving these habits is key to improving and preventing any problem derived from poor circulation, but there are also plants with properties that can stimulate it.

There are medicinal plants that promote blood flow – some even at the brain level – contribute to neutralizing the action of free radicals, exert a vasoprotective action and prevent complications related to this problem. Others are useful because They reactivate venous return.

Improve circulation with phytotherapy

Among the medicinal plants that help one feel better by stimulating circulation, these are the eight most notable:

1/8

Bilberry against fluid retention

He blueberry or bilberry (Vaccinium myrtillus) is a first-rate remedy for problems derived from poor circulation, such as edema, varicose veins and hemorrhoids.

The blue fruits They contain anthocyanins that promote the permeability and resistance of capillaries and improve venous return. The leaves They act as a powerful diuretic and astringent.

Properties: Anti-inflammatory, antioxidant, antihemorrhagic, venous tonic, diuretic, urinary antiseptic.
How to take it: The fresh fruits naturally or in juice, compotes… In syrup or decoction, of which several glasses are taken a day. The leaves, in infusion, tincture or liquid extract.
Topically: The decoction of the leaves is used for scrubs, washes or partial baths on the affected area, in compresses or as part of ointments, mouthwashes and eye drops.
Precautions: Due to its richness in tannins, it should be avoided in case of gastritis and gastroduodenal ulcer.

2/8

Red clover for hot flashes and migraines

This popular forage plant, the red or meadow clover (Trifolium pratense) is rich in isoflavones, such as soy and alfalfa, and stands out for its estrogenic properties. Herbalists recommend it to combat hot flashes and night sweats in perimenopause, as well as to prevent osteoporosis.

It promotes blood circulation and is excellent for calming migraines and heaviness in legs and arms.

Properties: Anti-inflammatory, estrogenic, choleretic, lipid-lowering, anti-sweat, digestive, diuretic.
How to take it: In infusion (two cups a day), in tincture, syrup or liquid extract, the juice of the fresh plant and in compresses for arthritic pain and heaviness in the extremities.
Precautions: Consult your gynecologist if you are taking estrogens.

3/8

Ginkgo biloba, a stimulant that keeps the brain young

He ginkgo (Ginkgo biloba) is a great medicinal plant with multiple properties.

Among them, it stands out to improve neuronal function and stimulate blood irrigation in the brain. For this reason, it is intended primarily for people over 55 years of age who show symptoms of memory loss, and for the elderly who may be constantly distracted or manifest repeated problems of brain failure.

The leaves of this long-lived tree are also very suitable to treat venous insufficiency problemssuch as phlebitis, varicose veins and hemorrhoids, hence it is an essential plant in this selection of natural remedies to improve circulation.

Properties: Peripheral vasodilator, venous tonic, capillary protector, vasoprotector, antiplatelet agent, diuretic, anti-inflammatory.
How to use: It can be taken in the form of a liquid extract (about 30-50 drops daily, with water or fruit juice), in capsules, or infusion (2-3 cups daily); Or you can use the infusion topically, in washes, scrubs and sitz baths. The effects can begin to be perceived three or four weeks after starting the treatment.
Precautions: Consult your doctor if you are taking medication.

4/8

Olive leaves for tension

Glycosides and flavonoids give the olive leaves (European wave) its recognized vasodilatory virtues. They are one of the most effective tools that natural medicine has to help with tension problems.

Properties: Antihypertensive, vasodilator, antiarrhythmic, hypocholesterolemic, diuretic, purifying.
How to apply: The most common is in drops of liquid or hydroglycolic extract (about 50-60 drops per day, dissolved in water or fruit juice). It is also taken as a tincture and as a simple or mixed infusion (two cups a day).
Precautions: Consult your doctor if you are taking drugs for blood pressure or heart failure to avoid possible interactions.

5/8

Periwinkle for neurons

The beautiful periwinkle (Vinca minor), widely used in gardening, has a vasodilating effect at the cerebral and coronary level, activates neuronal function and increases blood flow to the brainaccording to experts up to 20%.

It is intended for supportive treatment in case of brain failure, with symptoms such as memory leaksdisorientation, vertigo, motor imbalances, headaches and dizziness. It is an excellent ally for reduce blood pressure and prevent complications. It is analgesic in headaches and muscle discomfort.

Properties: Hypotensive, vasodilator, sympatholytic, antispasmodic, diuretic, analgesic.
How to take it: In liquid extract (50 drops taken three times a day, with water or juice), in tincture, in infusion (1 or 2 glasses a day) and in capsules.
Precautions: It should not be used during pregnancy, lactation or in children under 12 years of age, nor in patients with brain tumors and hypotensive people.

6/8

Hawthorn

The leaves and flowers of the hawthorn (Crataegus monogyna), beautiful bush constitutes a traditional remedy, it has been shown to be effective in improving coronary circulation and heart functions, and balance heart rate. It is also indicated as a sedative and muscle relaxant.

Properties: Antiarrhythmic, hypotensive, cardiac tonic, sedative, muscle relaxant, diuretic, antiedematous.
How to use: It is taken as a simple or mixed infusion (2-3 cups a day), in tincture (about 40 drops in three daily doses, dissolved in fruit juice), in liquid extract, syrup and capsules.
Precautions: It may not be compatible with cardiotonic or heart failure treatments. Do not exceed the recommended doses.

7/8

Turmeric, protector of the heart and liver

Among the spices, the turmeric (Curcuma longa), which gives part of its color to curry, stands out for its ability to improve blood circulation. Turmeric helps prevent fatty deposits from accumulating in the arteries and promotes their elimination.

Curcumin also stops the increase in transaminases or liver enzymes and exerts a clear protective effect on the liver. Counteracts the action of free radicals and delays cellular oxidation.

Properties: Antiplatelet, vasoprotective, lipid-lowering, hepatoprotective, choleretic, antibacterial, antioxidant, anti-inflammatory.
How to take it: As a culinary spice, or in powders, in mixed decoction, in tincture and in capsules.
Precautions: It should be avoided in case of biliary obstruction. People with gallstones should consult their doctor before taking it.

8/8

Rosemary, an aid for memory

The ubiquitous rosemary (Rosmarinus officinalis), so well known and used by rural people, it is a stimulating and restorative plant. The saying goes that You can write an entire book about the virtues of rosemary..

Among them stands out the stimulate blood flow to the braincombat migraines caused by irrigation deficiencies and hepatobiliary disorders and enhance memory and the ability to concentrationespecially in elderly people. It is also a good ally in case of astheniafeeling of fatigue or weakness. In external use, it acts as a healing agent.

Properties: Stimulant of the central nervous system, antianemic, antiasthenic, digestive, anti-inflammatory, astringent, healing.
How to apply: The flowering tops are taken as an infusion, up to three cups a day before or after meals; in liquid extract (50 drops in three doses, mixed in water or fruit juice), in capsules or tablets. Topicallythe infusion is used in washing or to soak compresses on wounds and sores. He essential oil It is used in massages in case of weakness and fatigue.

Healthy veins and arteries

In addition to helping us with medicinal plants, it is essential to take care of some habits to keep veins and arteries healthy.

To take care of the arteries…

To take care of your arteries and keep them clean and flexible, follow these tips:

Eat a diet rich in fiber: The water-soluble fibers that are abundant in fruits, vegetables and algae bind to bile and cholesterol in the intestine and facilitate their elimination.
The plant-based proteins They contribute to cholesterol control, unlike dairy products and many meats.
Eat quality fats: Virgin olive oil, avocados, walnuts, seeds and flax oil provide the fatty acids most suitable for the arteries.

To promote venous return…

To keep your veins in shape these other habits can help:

Prevent overweight and hypertension They are vascular risk factors.
Avoid standing for long periods of time. If work requires it, walk a few minutes every half hour
Practice regular physical exerciseeven if it’s just walking an hour a day at a good pace. Ride a bicycle no matter how unwilling you are.
Rest for a while with your limbs raised when you return home or during a time of work inactivity.
Avoid tight clothingfrom high heels and inappropriate shoes.
It is preferable avoid prolonged exposure to heat sources.
Follow a diet low in saturated fat and saltbut rich in fruits, vegetables and legumes.
The hydrotherapy with cold applications it is excellent. The aromatherapythe massages or the yoga They are also very useful.