Iron plays a key role in our body. It is essential for the transport of oxygen in the tissues and participates in the synthesis of DNA and in our defenses, so it is essential that we ensure our daily iron intake.

They are needed 8 to 18 mg of iron per daydepending on age and sex. That of vegetables is absorbed worse than that of animal origin, but vitamin C improves its assimilation.

Consuming foods with iron is also essential to avoid and treat anemia and during pregnancy.

14 foods with a lot of iron of plant origin

Cover our daily iron needs with plant-based foods it is possible. We tell you which plant foods will provide you with the most iron.