The fibromyalgialike others inflammatory diseaseshas its probable origin in the intestinal hyperpermeability. The intestine, damaged and inflamed, does not fulfill its customs function and allows all types of substances to pass through.

He immune system It is activated and, among other symptoms of fibromyalgia, causes a chronic inflammatory response at different levels, which mainly affects muscles and tendons.

A diet rich in vegetables, herbs and spices, healthy fats and fiberand on the other hand low in refined grains, processed products, sugars, alcohol and other toxins, will facilitate the anti-inflammatory process necessary to reverse the situation.

Taking fermented foods is essential in order to provide healthy bacteria to the gut microbiota. Vitamin D is useful for its anti-inflammatory and immunostimulating action. In addition, sunbathing helps relax the muscles.

In Chinese medicine the liver governs tendons and muscles, but also anger. It is necessary to express our needs and set limits.

The serotonin help against pain. 80% is formed in the intestine from tryptophan. Pumpkins, walnuts, dates, bananas or seeds provide tryptophan.

Fibromyalgia Diet: 10 Foods to Relieve Pain

These foods should not be missing from your diet. They will help you relieve the pain caused by this chronic disease.

Would you be interested in introducing more vegetables into your diet? You’ll find great plant-based recipe ideas in the ebook «Healthy Lunches and Dinners: 100 Vegetarian Recipes.»