Silicon is, after oxygen, the most abundant element on the planetbut it is not so common in the body, due to its poor solubility in water and liquids.

That doesn’t mean it’s unimportant: the body needs it in small doses to function correctly.

A great skin protector that prevents degeneration

Silicon has been shown to be very useful for connective or connective tissue.

Silicon needs may increase in the case of wounds or fractures, when extra effort is required from that tissue. Cartilage injuries, such as those of the meniscus (if they are not due to overexertion, as in athletes), can reveal deficiencies of connective tissue.

Calcium or medications such as alendronates are often prescribed for osteoarthritis. in order to improve the consistency of the bones, but arthros It means «joint», not bone, and it is impregnated with connective tissue.

Silicon improves their formation and thus the elasticity of the tendons and musculotendinous layers. of muscles and arteries. That is why it is indicated for Preventive treatment of osteoarthritis processes and arteriosclerosis.

Only these two indications cover two of the great pathologies of modern society. Although there is no scientific evidence, Silicon could also prevent degenerative brain diseases such as Alzheimer’s.

Recover elasticity

In cosmetic medicine it arouses great interest colloidal silicon (usually orthosilicic acid, the soluble form of silicon)since it seems prevent or improve wrinkles, brittle nails, hair losspoorly implanted teeth and in general the loss of elasticity of the skin, also caused by the wear of the connective tissue.

From there the importance of good silicon supplementation.

What are the best sources of silicon?

Silicon can be obtained through a healthy and varied diet, rich in whole grains (especially oats), nuts, apples, bananas and concentrated mineral waters. In general, it is more abundant in products of plant origin than in animals.

The horse’s tail (Equisetum arvense), very rich in silicic acid, it is considered the best source of silicon in phytotherapy and can be found in capsules (infusions are not valid in this case).

There are, furthermore, orthosilicic acid preparations in powder or liquid formulation.

Due to their poor solubility in water, aqueous solutions are not very suitable. Is Better to take silicon powder or tablets.

What is the recommended daily dose of silicon?

The body needs 2 to 5 mg per dayalthough A minimum essential dose has not been established.

Supplementation is advised in cases of hair loss, brittle nails, cardiovascular disease, arteriosclerosis, tendonitis, osteoarthritis, arthritis, recovery from wounds and fractures, and although it is a more experimental indication, as a supportive treatment for Alzheimer’s.