Access the subconscious through the autohypnosis It allows you to activate your healing capacity and improve your well-being, both physical and mental.

Thanks to the suggestion You can increase the pain threshold, control stress, reduce insomnia and improve concentration and memory. It is possible to modify negative emotions and create more positive ones.

How you should talk to your brain in a self-hypnosis session

The brain is your ally and will help you whenever you have concrete objectives and speak clearly to him.

The unconscious accepts positive words better in present and first person because in this way he perceives that change is possible, real, and is already occurring.

Always positive, Avoid saying «no», «without», «neither» and «never», and negatively charged words such as «avoid», «escape», «cancel»… Express yourself better like this: «I present my work calmly and concentrated. And every day I feel more confident.»

Make it easy. In the same session you should not ask the brain for several different things. Focus on one. Speak to him in simple language and send him brief and precise suggestions.

Define and specify what you want, where, when, how and with whom. If you want to feel calm, specify how calm: like when you were on Aguadulce beach listening to the waves or like on those walks among blossoming orange trees under the spring sun…

Make use of the repetitions. For example: «Now I feel free, very free, free, now I feel immensely free.»

Always associate your suggestions with a display with the five senses and an anchor. Anchors can be words, gestures, images or objects.

Self-hypnosis in 8 steps

Taking into account what the messages that you will transfer to your brain should be, carry out a self-hypnosis session step by step.

1. Make yourself comfortable, lying down or sitting, and choose music that calms you, without voices, like waves.
2. Avoid movement, to dominate the mind through the immobility of the body.
3. Try to silence the internal dialogue with words like «enough», «out», «stop»… To empty your mind, focus your attention on the outside or on your breathing.
4. It is very effective work breathing directing the eyes upward, whether they are open or closed. This way you will activate a specific area of ​​the brain that promotes relaxation.
5. To enter deep self-hypnosis, Use the mental countdown. You can combine breathing and counting with the imaginary act of going down a staircase step by step.
6. Now think about the goal to reach. Visualize yourself in the context where you must develop the topic that concerns you or concerns you and send yourself some suggestions.
7. Add to your suggestions and visualizations an anchor with which you feel comfortable and identified.
8. When you have finished, You can get out of self-hypnosis with phrases like: «When you have rested, you will climb the ladder step by step»; «your body is waking up, recovering tone, vitality, movement.» You can count from 1 to 10 associating these suggestions with each number.