To love the same, in the times in which we live, and putting as a priority, it is not selfish, it is not a whim, it is a basic and primary need to live a full life and to be able to radiate the love that resides in your heart, without exhausting you.

We share here 12 steps for your self -care in case anyone can inspire you.

12 steps for your self -care

🌹 Keep a refined listening towards the cyclicity of your body and its signs.

🌹 If you feel tired, simply rest, even a short time.

🌹 Look at your thoughts and recognize and release those who go against you.

🌹 Develop kindness towards yourself before the mirror.

🌹 Do not be afraid of saying ‘no’ when you feel like that at the bottom of your being.

🌹 Feel the strength inside you to follow your dreams and walk towards them.

🌹 Express your emotions, either with your voice, writing, dancing …

🌹 Do not judge yourself, cultivate an attitude of learning to your mistakes.

🌹 Develop and trust your intuition.

🌹 Release your need to have everything controlled and trust life.

🌹 Does not feed drama and negativity.

🌹 Rure yourself from a tribe of people who can sustain you in difficult times and with which you can celebrate your joys.

How do you want to enhance? Do you dare to share it with us with a comment at the end of this page?