The rosemary (Rosmarinus officinalis) is a Typically Mediterranean medicinal plant. It is very energizing, it wakes you up, promotes concentration and physical and mental resistance to stressful situations, which is why it is defined as Mediterranean ginseng.

Rosemary alcohol is a preparation with which you can make scrubs that promote blood circulation, They help with tired and heavy legs, sore muscles and cellulite.

What is rosemary alcohol for?

Rosemary alcohol is suitable for a range of conditions among which stand out:

Varicose veins in the legs

Legs affected by varicose veins or circulatory problems can benefit from treatment with this alcohol. To apply rosemary alcohol for varicose veins correctly:

1. Do an exfoliation first of the skin where the varicose veins are and then wash the area with warm water. You can do exfoliation with natural and homemade formulas like those offered by Diana Burillo in this article.
2. Take a little of the rosemary alcohol and apply it to the affected areas. It is recommended to do circular movements over the area until the product has been completely absorbed.
3. Perform the massage every three days for 30 days and you will notice that your legs feel better.

Arthritis and osteoarthritis pain

Grandmothers were rightly the main defenders of the benefits of scrub with rosemary alcohol. This type of scrubbing has been carried out since time immemorial. Rheumatic pain (arthritis and osteoarthritis) in the knees, shoulders or hands is usually very limiting.

Rubbing the affected areas with alcohol can help alleviate pain and improve mobility.

muscle pain and tension

A massage performed with rosemary alcohol can relax muscles that have been subjected to a lot of effort due to sports practice. But it is also indicated for stiff muscles from repetitive postures or due to very stressful situations.

to facilitate breathing

You scrub them with rosemary alcohol on the chest and back They can be very useful in case of colds and flu. Rosemary essential oil can also be used to make steams that dilate the bronchi (in case of COVID-19, steams are not indicated) and facilitate the release of mucus.

improve cellulite

Rosemary alcohol is a good ally to combat cellulite due to the toning properties of the alkaloid rosmaricin and carnosic and rosmarinic acids, which promote lymphatic flow, and chlorogenic acid, which attacks cellulite. It also helps maintain skin elasticity and combat sagging. Of course, miracles cannot be expected, rosemary alcohol is just another tool, along with good doses of physical exercise and a healthy diet and balanced.

hair loss

If rosemary alcohol is used directly on the scalp It can promote hair follicle activity and boost hair growth.

The alcohol can be applied as is with a good massage or you can also use lotions and shampoos enriched with rosemary.

How do you prepare rosemary alcohol at home?

For external use, the rosemary macerated in alcohol. This application is used to combat cellulite, to rub sore muscles and also to promote blood circulation in tired legs and/or affected by varicose veins, among other applications.

Ingredients:

• 250ml of pharmacy ethyl alcohol with more than 90º.
• 50 grams of fresh rosemary leaves (it is important that the leaves are fresh to benefit to the maximum from their active ingredients).
• A dark glass bottle, but translucent and with a lid.
• An opaque glass bottle.

Elaboration:

1. Put the rosemary leaves in the bottle and then cover them with the alcohol.
2. Cover the bottle, place it in a dark place and let it macerate for 15 days.
3. After time, pass the mixture through a filter or fine strainer into an opaque glass bottle.
4. Store it in a place away from any heat source, as it is easily flammable.

How is it applied?

Take a small amount, which fits in the palm of your hand, and spread it gently over the affected area. Next, the hands are passed, rubbing so that heat is felt in the area.

Can be applied 3 or 4 times a day. Afterwards you must wash your hands with soap and water.

contraindications

• This oral consumption of rosemary alcohol is prohibited, since it would damage the digestive organs.
• It must be stop topical application of alcohol if any type of redness or skin irritation appears.
• It should not be used by people with psoriasis, dermatitis or eczema problems, because it could make the symptoms worse.
• It should not be used on open wounds or ulcerations.
• It should not be used by pregnant women. nor during breastfeeding.
• Should not be applied to children under 7 years old.
• It is important keep out of reach of babies and small children to avoid the risk of ingestion or accidents (for example, contact with the eyes).