He stress and the rush fills our daily lives. And, although our body is prepared to take on the challenges of a changing environment, it is not prepared to live in a permanent state of alert.

Know how to find moments of relaxation Every day it relieves tension, reduces worries and helps us live in a healthier way with our sources of stress. There are many relaxation techniques different, the key is to find the one that best suits us.

In this selection of articles you will discover all the health benefits of relaxationas well as infusions and techniques to relax: reiki, stretches and yoga postures, meditations to find calm, massages…