women with rectangular body or athletic body are characterized by the absence of pronounced curves. The two main features of this type of figure are the shoulders that are almost exactly as wide as the hips, and the waist that is not very defined. Being straight, the objective when creating sets is to try to generate a sensation of curves to create harmony.

As each body is unique, finding the clothes that fit our figure and allow us to highlight what is most important is essential. So we’ll give you some tips on what to wear if you have a rectangular body so you can find the style that will help you look your best.

See also Hourglass body, what should you wear?

How is the rectangular body shape?

Rectangular, athletic or straight; Regardless of how you refer to this body type, it is primarily determined by your measurements. Here are some characteristics that are often applied to determine if you fall into this category:

  • Her shoulder, bust, and hip measurements are pretty even.
  • They are slightly curvilinear and with a straight silhouette
  • They generally have long legs.

What should you do when dressing if you have a rectangular body?

If you identify with this body type, and want to know what to wear every day to highlight your virtues to the fullest. And, to hide in the best possible way those points of your figure where you do not want attention to be fixed, keep in mind these four universal tips:

  • find a balance: Body shape is based almost entirely on your bone structure, not your weight. Wear your outfit to balance your shoulders, bust, waist, and hips.
  • Always try to cinch your waist: belts can be your best allies. Use lines to focus the eye where you want it to go. These can help her create curves, lengthen or emphasize her favorite body parts.
  • Play with optical effects– These will help create volumes on your body. Overlays will be of great help to you, always!
  • Avoid the garments oversized or extra large: These will not be the most flattering for your body type. The straight cuts that do not mark your waist should be eliminated from your wardrobe.

What should you wear if you have a rectangular body?

Now that we’ve established a baseline, let’s get specific. Here are the best tops, jackets, pants, dresses, and accessories to complement a rectangle-shaped frame.


One of the biggest advantages of having a form of rectangular body is that you can choose what you want to highlight. If you are looking to create the appearance of curves, you should wear tops that accentuate your upper half, shape your waist, and encourage a greater sense of curves.

  • Round neckline– An open neckline is a great way to draw attention up and the puff sleeves on this top help keep it there.
  • V-neck– Whether you go for a deep V or something a little shallower, this neckline is perfect for highlighting your collarbone.
  • sweetheart neckline: This neckline is ideal for creating curves and balancing the figure.
  • prints and ruffles: garments with ruffles on the shoulders, horizontal or diagonal stripes, and that fit above the hips, will be the most flattering for your rectangular body. These will help lift the look by adding volume to the upper body.


The key to creating a proportional look is to make sure your jeans complement the silhouette of your blouse or t-shirt. If you’re wearing a bulky garment on top, you should balance it with something form-fitting on the bottom, and vice versa.

High waist: High-waisted jeans (or mid-rise if your torso is shorter) will make your legs appear much longer. Especially in darker shades.

wide leg: these go wide from the beginning of the leg to the hem, like pants palace. Due to their roomy silhouette they will give you a feeling of having wider hips, thighs and rear.

Tight and straight: these are an alternative to super jeans skinny or skinny, which do not flatter your body type as they only exaggerate the rectangular shape.

flared: The hem adds fluidity and balances the figure.

Pants for rectangular body

Keep the ratio in mind to create curves where you want them. The pants for rectangular shapes, allow to achieve striking styles.

  • pleats: They add volume to their lower half with a flowing and glamorous pleat.
  • prints– Any pattern will add depth and texture to your straight silhouette.
  • flared: The leg opening creates curves and looks great with classic heels.
  • Straight– Much better than skinny jeans, but just as stylish, straight or skinny legs add a modern edge to any look.


The hardest part about choosing a dress for a rectangular body shape? Narrowing down the options. Almost all types of dresses will complement your frame, so it’s really just a matter of deciding which styles are your favorites.

  • Adjusted and with flightFitted waistband defines your waistline, while the roomier skirt adds a little ruffle with every step.
  • Dress with belt: A flowy dress contrasted with a belt is a great way to cinch in the waist and create an hourglass silhouette.
  • Gathered and detailed: Between the billowing sleeves, flared skirt and ruched details, these dresses instantly create an hourglass shape.

Accessories for a rectangular body

The right pieces are essential to creating a balanced silhouette, but accessories are just as important to bringing the entire look together.

  • rounded shoesStyle: If you’re worried about looking too rectangular, a shoe with a rounded toe design is a flattering option.
  • statement earrings– These bring the focus up and frame her face beautifully. It’s a great way to add a dramatic touch to any outfit.
  • Belts: They are the best allies of rectangular bodies, this simple accessory is the fastest way to create a flattering silhouette.


By choosing the right swimsuit with the right pieces, you can create the appearance of a curvier figure.

  • whole with cuts– They will mimic the shape of an hourglass, creating an optical illusion by having strategically placed cutouts.
  • triangle tops– Unlike straight tops, these will give you some shape.
  • prints– Add a feminine touch to create the appearance of a curvier top and bottom.
  • high cut bottom: Provide a full coverage look. In a striking color or print they will fill your hips.

Outfit ideas for a rectangular body

Now that you know which styles are most flattering on rectangular body, we’ll show you how you can create a complete outfit. By choosing pieces according to the suggestions above, three styles can be created to better enhance your silhouette.

style for every day

One of the easiest ways to add curves is with a ruffled shirt. Choose a blouse with a small print, a V-neckline and wide sleeves to emphasize the volume at the top. To balance the look, add skinny jeans in a dark hue with a belt to visually create the look of a smaller waist. Finish off the look with ankle boots or pointed flats to elongate your legs.

Sophisticated style for work

Due to its rectangular body shape you can opt for bright colors and bold prints. For your office attire, choose a vibrant print blouse with statement sleeves. Wear skinny pants in a complementary color to balance the volume of the shirt. Add an office-appropriate third piece, like a lightweight blazer. To finish, wear heels in neutral colors and an elegant pair of earrings are the perfect accessories to combine the outfit.

Style for a night out

To create the look of an hourglass silhouette, choose a fitted and flared dress. Puffed sleeves and a low neckline will help draw the eye up. While the layered flared skirt has enough volume to balance out the silhouette. Make sure the top of the dress is tight and allows you to create a smaller waist.