Low carbohydrate or low carb diets They are an excellent way to control weight and improve our health. It is about reducing – not eliminating – your intake, compensating for the calories we need with a higher proportion of quality proteins and fats.

Benefits of the low carbohydrate diet

This type of diet is recommended to obtain different benefits:

• Helps control overweight.
• It reduces general inflammation because it does not cause sudden increases in blood glucose.
• Improves mood and intellectual performance.
• Maintains cholesterol at healthy levels.

Low carb recipes

Below you will find delicious low-carb dishes. To reduce carbohydrates in these dishes, these steps have been followed:

• Replace sugars and cereals with foods rich in fiberhealthy fats and proteins. In a lacto-ovovegetarian diet, this means including more vegetables, seaweed, nuts, seeds, eggs and some fruits.
• Prioritize the consumption of vegetables with few carbohydrates. They are asparagus, spinach, zucchini, cauliflower, cabbage, tomato, eggplant, broccoli, baby beans, cucumber and pepper, as well as olives.
• Limit tubers. Bulbs and tubers have a higher proportion of carbohydrates; Therefore, in these recipes we must avoid making them the main ingredient. In this group are beets or carrots.
• Try to compensate. There are those who prefer not to include sweet potato, parsnips and potatoes because they are richer in carbohydrates, but the important thing is the whole. If there is enough fiber, fat and protein, the assimilation of sugar will be progressive.
• Replace cereals with legumes. Wheat and other cereal flours can be replaced, in most recipes, by legume flours. Below you will find delicious low-carb dishes.