Protect your stomach from ulcers with these 10 foods

Peptic ulcer affects the stomach mucosa and one in ten people suffers from it at some point in their lives. It is due to an imbalance between the aggressive factors of the mucosa and the defensive ones.

Aggressive agents are excessive secretion of hydrochloric acid, the presence of bacteria Helicobacter pylori, very frequent, and anti-inflammatory treatments.

Discover 7 tips to relieve stomach ulcers in the following video.

Gastric secretion of mucus and bicarbonate, good blood flow, natural mucosal repair and the secretion of substances that stimulate the formation of gastric mucosa.

Among other symptoms of stomach ulcer, infection by Helicobacter pylori inflames the gastric mucosa. Keep in mind that this inflammation causes low or no secretion of the intrinsic factor necessary for be able to assimilate vitamin B12 well.

Diet against stomach ulcer

In case of ulcer avoid fried foods, acids, carbonated drinks, stimulants such as coffee and preparations that are too hot or cold. It also eliminates stress, since it reduces blood flow to the digestive system.

Foods to protect the stomach

Incorporate these foods into your diet if you want to protect your stomach from ulcers.

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Sweet potato: protects the mucosa

The tubercles act as shields for the gastric mucosa. thanks to its starch. They are also very easy to digest. On the other hand, sweet potato provides beta-carotene, a precursor of vitamin A necessary for the formation of stomach mucosa.

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Cabbage: reduces acidity

Although cabbage is very rich in fiber, its high glutamine content makes it ideal for treating the stomach mucosa and heartburn. It can be taken raw in juice with apple to improve the flavor. Raw it preserves vitamin C, necessary for healing.

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Beet: heals tissue

The best way to eat vegetables such as beets, carrots or pumpkin is in cream form. These vegetables are rich in beta-carotene and arginine, which help close the ulcer.

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Cochayuyo seaweed: relieves discomfort

It is rich in alginic acid, antacid properties. For it to perform this function it is necessary to let it soak.

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Hummus: digestive protein

Hummus is a great way to consume legumes, which are better digested. In addition, the hummus has cumin, a carminative spice which also favors the digestive process. Legumes are a source of proteins, essential for the body.

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Olive oil: natural anti-inflammatory

Extra virgin olive oil is rich in tocopherols and vitamin E, which have an antioxidant effect. It is a natural anti-inflammatory and promotes the protection of mucous membranes.

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Applesauce: protective fiber

It is a typical remedy due to its easy digestibility. The apple, along with the pear and the quince, are the fruits richest in pectin, a antigastritic and reparative fiber that protects the mucosa.

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Zucchini: gentle on the stomach

Zucchini is one of the vegetables indicated for ulcers. It is digested quickly, Its fiber is soluble, it can be eaten cooked or raw and it is very gentle on the stomach.

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Aloe juice: healing power

It has been shown that in small quantities the juice of this plant, known for its healing power, softens and repairs the mucosa stomach.

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Almond milk: rich in calcium and protein

It is a gentle form of enrich the diet with calcium and protein. If you make it at home, leaving the almonds soaking for 24 hours and changing the water after 12 hours, it is more digestive. Avoid taking large quantities.

If what you have is heartburn…

Normally, heartburn after eating is usually due to a lack of hydrochloric acid in the stomach. Although it may seem contradictory, in these cases it is advisable to eat foods with an acidic flavor to help acidify the pH of the stomach and promote the sufficient formation of gastric juices that help to digest well, especially proteins.

drink some water Warm with tangerine juice before eating is a good option.
Dress the dishes with a little apple cider vinegar and completing the meals with something fermented, such as sauerkraut, kimchi or kombucha will also help you. The organic acids formed during fermentation favor the digestive process.
Add sprouts in meals is another good measure, as they provide digestive enzymes.
before eating Practice three deep breaths to activate the autonomic nervous system responsible for relaxation and informing the body that it is time to eat.
chew a lot and eating without haste is also essential to guarantee happy digestion. Spend at least 20 to 30 minutes on each meal and put down your utensils between bites.