The eucalyptus vapors They are not recommended in all cases. For example, they are not recommended for pregnant women or people who are suffering from certain disorders such as coronavirus.
Likewise, there are people who suffer intolerance to this plant. Before making eucalyptus steams It is advisable to know its risks and contraindications.
Eucalyptus, pregnancy and children
Although this warning is frequently heard, Eucalyptus vapors are not recommended for children or pregnant women.
Is its essential oilused to cure pathologies in which mucus obstructs the respiratory or otorhinolaryngological tracts, which as a precaution It is recommended to avoid it in children under six years of age and pregnant and lactating women.
Video: Do you know how to use eucalyptus oil for nasal congestion?
May stimulate liver enzymes of the fetus, which is why it is not recommended during pregnancy or breastfeeding without medical supervision.
Eucalyptus intolerance: symptoms and risk factors
In general, Menthol eucalyptus essential oil is well tolerated by the skin.but it is considered that perhaps could be toxic on nervous tissue.
When used orally or applied directly to the skin without first having diluted it, This concentrated oil can cause stomach pain and burning, dizziness, muscle weakness, small pupils and a feeling of suffocation in sensitive people.
In some cases, especially children, it has sometimes caused bronchospasms.
Also, when applied topically, oils can cause eczema and itching.
Cineole, one of the compounds in its oil, can trigger seizures in people with epilepsy.
Indications and contraindications of eucalyptus essential oil
He mentholated eucalyptus essential oil indicated for:
- sinusitis
- otitis
- bronchitis chronicle
- cough with expectoration
- plugs wax
This contraindicated in case of inflammations gastrointestinal, bile ducts, or liver failure.
How to make eucalyptus vapors at home
If it is not contraindicated and the doctor has told you that eucalyptus vapors can help you, doing them at home is very simple. For greater effectiveness, it is advisable to perform two sessions of eucalyptus vapors per day.
- Prepare the water with eucalyptus. Heat a pot with 3-5 l of water over the heat and add the eucalyptus plant (Eucalyptus globulus).
- Position yourself well. Sit in front of a bowl of hot water and cover your head, neck, and bare chest with a towel or sheet. Drape a wool blanket over your head.
- Inhale the vapors. Gradually uncover the pot and breathe through your nose and mouth.
- Don’t let all the steam escape. You should close the towel or sheet and the blanket so that the steam does not escape, but you must be careful: if you tighten the sheets too tightly you could burn yourself.
- Notice how the body responds. The effect of eucalyptus vapors is practically instantaneous. Within a few seconds of starting to inhale the steam, you will notice how sweating occurs within a few seconds of starting to inhale the steam. Extend the session from 10 to 20 minutes. For greater effectiveness, do two sessions a day.
- Create contrast. After the steam bath, it is advisable to rub cold water on the entire wet area to create contrast. In addition, it is important that you dry completely and dress warmly immediately afterwards.