Stimulated by periods of social isolation, the number of plant parents only grows, in a scenario where staying at home longer demands a new hobby. Like this, green corners they were increasingly spreading throughout Brazilian homes, as their care is a stimulating and de-stressing activity.
We cannot leave aside, of course, the warmth, the contact with nature that they provide and how they form beautiful decoration pieces!
And, according to experts, greenery in bedrooms can greatly improve the quality of sleep: “There are no objections to the presence of plants in the interior of bedrooms and dormitories. There are even species that can help with sleep quality”, comments Creuza de Fátima dos Santos, florist at Esalflores, the largest network of flower shops in the country.
The specialist prepared a list with Suggestions of plants that can contribute to better sleep:
aloe vera
The famous species, which belongs to the category of succulents, is known for its oil full of vitamins and nutrients. Few people know, but it also manages to purify the air, which is why it is very beneficial for closed spaces, including bedrooms. To stay healthy, she needs sporadic watering and daily sun. See here how to grow!
american fern
It has features of natural air humidifier. It adapts well to houses, apartments and places with little ventilation as long as they are well lit. It likes humidity and demands frequent watering. See all about ferns here!
Lavender
With relaxing and calming properties, it is one of the most suitable species for indoor environments. It needs to be exposed to natural light for at least six hours a day and receive water only when the earth is dry. See how to plant here!
See too
Ivy
By being able to reduce the amount of mold in the air, it helps a lot in minimizing the symptoms of respiratory allergies. Adapts to partial shade or full sun. Watering two to three times a week.
gerbera
While many plants release a greater amount of carbon dioxide during the night, the gerbera manages to maintain the release of oxygen. Ideal for semi-shade environments with two to three waterings per week. See how to take care of them here!
Chrysanthemum
It has the very particular characteristic of purifying the air and helping to eliminate tobacco substances. The ideal is to stay close to the window, as it needs direct light. Water preferably in the morning, avoiding wetting the foliage, two to three times a week depending on the appearance of the soil, which must always be moist.
Sword of Saint George
Highly recommended for improving air quality, they are almost immortal and easy to care for. Studies show that the Sword of Saint George helps prevent eye irritation, respiratory problems and headaches. See all about the species here!