Actions to enjoy the little things in life

• Feed all your senses. Treat your eyes to art exhibitions and beautiful landscapes; cook with pleasure; Get started in aromatherapy; hug and let them hug you; put a soundtrack to your best moments. The senses gain depth by regularly nourishing them with beauty.
• Focus your attention. Even if it’s only five minutes, stop what you’re doing and pay attention to everything around you. You will discover details that express the magic of life.
• Share your findings. Magic is amplified when we transmit it. If you have discovered a poem or a song, if you have a new plant tenant in your garden or the sky has dawned a particularly beautiful color, show the people around you these satisfactions of existence.
• Write haiku. These short poems of Japanese origin consist of three non-rhyming verses that capture a moment or emotion and elevate it to the category of art. Try to capture a small everyday wonder in a simple and spontaneous way.
• Collect perfect moments. Have a notebook on hand in which, like a butterfly hunter, you capture the moments of happiness that daily life brings you. In addition to describing the situation, you can add a simple drawing to immortalize it.
• Create your own rituals. One way to promote daily charm is to give your favorite routines a special atmosphere. A candle on the breakfast table, a disc that you like to do gymnastics with or special clothes to wear during leisure time will give these moments more solemnity.
• Keep in mind the end. Imagine that you have only one day left to live and that everything you have is where you are. By realizing what is ephemeral and provisional, our senses sharpen and we learn to capture and value the little things.

Phrases about small great pleasures

An emblematic book full of phrases about everyday magic, Due to its brevity and freshness, it is that of Philippe Delerm The first drink of beer and other small pleasures in life (Ed. Tusquets).

This author of the so-called «positive minimalism»whose work was rejected by publishers for seven years, talks about situations of good living as simple as…

• Pedal gently on a bicycle
• The darkness of a cinema a sunday afternoon
• go harvest blackberries.
• The aroma of apples in an old attic.
• Flip through a novel beach.
• Peel peas.
• He jersey of autumn with the first cold weather.
• Immerse yourself in a kaleidoscope.
• Driving alone on the highway at night hearing the radio.

Other texts about enjoying the little things:

• The everyday charm; Sarah Ban Breathnach. Ed. Byblos
• Love in lower case; Francesc Miralles. Ed. Vergara

On our website you will find other articles with inspiring phrases, like this one with 10 phrases to think about or this other one with 9 phrases to seek the inner truth.