It’s almost certain that your kitchen is full of oregano, right? Neither do bay leaves, much less cinnamon, because they are ingredients that give some of your preparations a special touch. But if you dare to combine them in a tea, Not only will you have a new flavor, but an infusion capable of reducing cholesterol and reducing inflammation..
When bad cholesterol levels are high in your body, you are more prone to heart disease, blood clots, angina, and heart attacks.
Hence the importance of maintaining a healthy diet, exercising and using home remedies such as oregano, cinnamon and bay leaf tea. In addition, This infusion will also help you combat constipationadded to 4 bad habits that you should avoid for the sake of your gastrointestinal health.
Why oregano, cinnamon and bay leaf tea works
According to a study published in the Journal of Agricultural and Food Chemistry, Bay leaf has anti-inflammatory and antibacterial properties. For its part, cinnamon also relieves stomach inflammation, colic and helps against constipation. Another research further clarified that cinnamon could control type 2 diabetes.
In the same way, Oregano has antioxidant benefits that help reduce cholesterol.
How to prepare oregano tea with cinnamon and bay leaf
You will need: A tablespoon of oregano, 4 to 6 bay leaves, a cinnamon stick or twig and a cup of water.
The preparation is extremely simple. In a small pot, over medium heat, heat the water until it reaches boiling point. Next, add the ingredients and stir for a couple of minutes.
Then you should cover it and let it boil for another 15 minutes, approximately, and when it is ready, remove it and let it cool. You can enjoy it at any time of the day.
It should be noted that This tea does not replace any medical treatment for health conditions.but you should consider it as a food supplement.
We offer you other infusions that you can also take advantage of to relieve stress. They are completely natural and easy to prepare, so go ahead and try them.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.