Heavy metals accumulate in our body through food, water and air. Once in the body, they poison us and make us sick, blocking the mineral absorption basic for health.

Eliminate heavy metals It is not a simple debugging of toxins. We are talking about inorganic compounds that the body is not capable of metabolizing and, therefore, accumulate in organs and tissuesso first we have to get them out of there, so that later our body can eliminate them.

How to remove heavy metals from the body

To get rid of heavy metals, what is known as «chelation» must occura biochemical phenomenon that must be carried out by substances capable of trapping inorganic molecules of heavy metals and create compounds that the body can eliminate through urine.

In the following video we reveal a food that helps eliminate lead from the body.

For a substance to be chelating It must be soluble in water, capable of penetrating cells, forming non-toxic complexes upon binding with metal ions, having low affinity for the calcium ion (Ca2+) to avoid hypocalcemia, and being excreted quickly.

Substances like chlorophyll and certain sulfur amino acids such as allicin, present in the essential oil of garlic, carry out this process.

There are also other substances that limit the action of toxic heavy metalssuch as vitamins C, E and group B, flavonoids, coumarins, carotenes, essential fatty acids and minerals such as zinc, selenium or magnesium. Hence the importance of including foods that contain these health allies in the diet.

In addition to promoting chelation with chelating substances, heavy metal purification involves reducing the consumption of foods with heavy metals and stimulating the body’s elimination mechanisms. Let’s go by steps.

1. Reduce exposure to heavy metals

The first step in our goal of eliminating heavy metals is to reduce the intake of foods with heavy metals and other products that may contain them. For this discover where they hide the most harmful to health and so you can avoid them.

Aluminum

• In which parts of the body it accumulates: In lungs and brain.
• Harmful effects: It blocks the absorption of magnesium, causes asthenia and contributes to the onset of Alzheimer’s.
• Where is it located: In non-organic vegetables, industrial food, tap water, deodorants, amalgams, vaccines, analgesics and antacids.

Arsenic

• In which parts of the body it accumulates: In liver, kidneys, skin and nervous system.
• Harmful effects: Inhibits the action of vitamin E, selenium and sulfur. It causes chronic fatigue, lung and bladder cancer, diabetes and gastrointestinal problems.
• Where is it located: It is found in tap water, packaged juices, whole grains (especially rice) and wines.

To remove arsenic from ricerinse it several times and cook it in a lot of water (about 6 times its volume).

Cadmium

• In which parts of the body it accumulates: In the respiratory tract, liver, kidneys, fat, nerves and bones.
• Harmful effects: Blocks the absorption of zinc, magnesium, selenium and sulfur. It causes hypertension, headache, anemia, alterations of the peripheral nervous system, kidney and lung problems.
• Where is it located: In tap water, freshwater fish, crustaceans, vegetable leaves, mushrooms and non-organic dried seaweed.

Mercury

• In which parts of the body it accumulates: In kidneys, brain and nervous system.
• Harmful effects: Prevents the absorption of zinc, selenium and iron. destroy vitamin B12 and provokes chronic fatigue, high blood pressure, infections, anemia and immune problems.
• Where is it located: In large fish, pesticides from intensive agriculture, vaccines and dental amalgams.

Lead

• It accumulates in the brain, nervous system and bones.
• Harmful effects: Blocks the absorption of iron, calcium and molybdenum. It causes musculoskeletal pain, irritability, sleep disorders and cognitive alterations.
• Where is it located: In water channeled in lead pipes, pesticides, packaged products, medications, tobacco smoke.

Algae and mushrooms: be careful!

If they come from contaminated places, they constitute authentic heavy metal bombs.

2. Promote its elimination

We can use foods that help liver, intestine and kidneys to eliminate heavy metals. To increase their effectiveness, choose them from organic crops whenever possible:

• algae. Its fibers drag metals. They should be taken in small doses each day, of clean water.
• Celery. It is a cleansing food that dilates the kidney vessels and helps expel toxins. take it raw.
• Broccoli. It contains detoxifying sulfur compounds and is rich in calcium, magnesium, potassium and zinc. Include it in your menus three to five times a week.
• Onion. Stimulates the detoxifying function of the liver thanks to its sulfur compounds. Consume 50 g per day It’s enough.
• Apple. Its fiber, pectin, favors the expulsion of heavy metals. Take a whole piece a day.
• Brazil nuts. They provide a large amount of zinc and selenium. Just take one a day.
• Parsley. It is rich in chlorophyll and vitamin C. Sprinkle daily your dishes with it.
• green juice. You can prepare a daily juice of organic green apples and celerywhose purifying effect will be a great help.

When you have dental amalgams removed, you can reinforce the process by taking 2 cups of Ayurvedic herbal tea based on coriander and burdock. It helps purify and expel mercury, aluminum and lead from the body.

3. Chelation or purification of heavy metals

In a cure to eliminate heavy metals from the body, several products are used in synergy to trap heavy metals and eliminate them through liver and kidneys.

One has to Go to a professional to prescribe the optimal combination by diet, age and possible pathologies. These are some of the most used chelating substances:

• lipoic acid. With extracellular and intracellular chelating effect. It is recommended to take 350 mg with breakfast.
• calcium citrate. The lack of calcium facilitates the absorption of aluminum. Calcium also reduces lead. 200 mg is recommended with dinner.
• Chlorella. This algae is a toxin cleaner in the intestine, liver and blood. 1,800 mg with a glass of water before breakfast or dinner.
• Methionine and cysteine. These sulfur amino acids solubilize heavy metals and facilitate their expulsion. 500 mg is taken with dinner.
• MSM. Helps expel lead, cadmium, mercury and arsenic. 1,800 mg, in three daily doses.
• Selenium. This antioxidant mineral protects against aluminum, cadmium and mercury. 200 μg with dinner.
• Vitamin B6. Promotes the elimination of aluminum and kidney stones. 250 mg at breakfast.
• Vitamin E. Protects against aluminum and lead accumulation 400 IU (268 mg) with breakfast.
• Vitamin C. Stimulates the liver enzyme system. 1 g with breakfast and 1 g with lunch.

If you want to take care of your body and live healthier, discover how to do a good detox diet.