Diabetes is a chronic disease in which the body does not produce insulin (type 1 diabetes) or does not use the insulin it produces effectively (type 2 diabetes). In both cases the blood sugar (glucose) levels, which can cause various health problems.

Diabetes and carbohydrates

diabetes requires careful monitoring of blood sugar levels and appropriate treatment to avoid complications.

That is why it is essential to pay attention to balance in the diet. This includes, among other things, control carbohydrate intake, since they are the nutrients that most influence blood sugar levels.

In general, diabetics can consume moderate amounts of foods rich in complex or slowly absorbed carbohydrates, like those found in whole grain products. They also have to avoid added sugars.

If you have diabetes, oats are a good option

oatsprovides complex carbohydrates and lots of fiber, so this energy cereal is an ideal option for diabetics.

Additionally, oat flakes They are extremely rich in minerals and they provide you with magnesium, iron and vitamin B, as well as a considerable amount of protein.

How does oatmeal affect blood sugar?

Oats have a medium glycemic index (GI), which means they increases blood sugar levels slowly, which helps keep blood sugar levels stable and prevent the dreaded spikes.

The small flakes contain a lot of fiber, especially beta-glucan. This fiber Helps control blood sugar levels by slowing the absorption of carbohydrates and improving insulin sensitivity.

Additionally, the high fiber content of oats It keeps you fuller for longer, which helps you not overeat and gain weight. Healthy weight management is important for people with diabetes.

How much does blood sugar increase after consuming oats?

The value GI of oats is between 42 and 58, depending on the preparation method and type of oats. This value is measured in comparison to glucose (GI value of 100).

However, it is important to note that Individual reactions to foods may vary. Factors such as the amount of oats consumed, the combination with other foods, and individual insulin sensitivity can influence the increase in blood sugar.

It is recommended monitor blood sugar levels after consuming oats and make dietary adjustments if necessary.

How to prepare oats in case of diabetes?

Oatmeal is healthy and It can be prepared in various ways:

• Gruel: You can make a classic porridge with water or vegetable milk without added sugar. If you want to sweeten you can add cinnamon or vanilla. You can enrich it with walnuts or pumpkin seeds.
• Muesli with oat flakes: You can mix rolled oats with yogurt or unsweetened quark. Add some apple or pear pieces, nuts or seeds. You can also use a little cinnamon or vanilla extract for more flavor.
• Oatmeal pancakes: Use ground oats instead of white flour to make pancakes. You can add eggs, skimmed milk and a pinch of salt. Avoid adding sugar and serve the pancakes with fresh berries or a small amount of maple syrup.

In the following articles you have many more ideas for using oats in cooking:

As a diabetic, can I eat oatmeal with milk?

As a diabetic person, you can eat oatmeal with milk. However, It is important to consider the type of milk and the quantity.

Use low-fat or fat-free milk to control the total calorie content. If you are lactose intolerant or do not want to use cow’s milk, You can choose unsweetened dairy alternatives, such as almond milk, soy milk, or oat milk. Make sure you choose options without added sugar.

Consider the serving size of oatmeal. A typical serving would be 40-50g with a cup of milk.

What other breakfast ideas don’t raise your blood sugar too much?

In addition to oats, There are other breakfast ideas that don’t cause a spike in blood sugar.

• Eggs: Eggs are a good source of protein and have no significant effect on blood sugar levels. You can enjoy some scrambled eggs, poached eggs or an omelet with vegetables in the morning.
• Whole wheat sandwich with avocado: Avocado is a healthy source of fat and contains few carbohydrates. You can enjoy avocado on a slice of whole wheat bread.
• Chia pudding: Chia seeds are rich in fiber and omega-3 fatty acids, which help control blood sugar levels. Mix chia seeds with unsweetened almond milk or coconut milk and let the mixture soak in the refrigerator overnight. Add berries or nuts in the morning.