It is not necessary for us to be interviewed to ask ourselves this intelligent question that Vicky Martín Berrocal asked Nuria Roca in her podcast, ‘Alone with…‘. What would be the title of the book of your life? It’s a great question. And the presenter He responded so intelligently.which has left his partner speechless.
Because this all-terrain woman has not stopped in her entire life. The result? A fruitful career, a very interesting life and a unique way of seeing the world which the presenter summarizes in a single sentence, in a title for her story.
The title of the book of the life of Nuria Roca
@nuriarocagranell
What would be the title of the book of your life at this point? This question that Vicky Martín Berrocal asks Nuria Roca in her interview makes us consider important aspects of our path. Have we been as productive as we could? Have we done things well? Have we lived with courage or have we allowed fear to dominate us?
For Nuria Roca there is a three-word answer, one that could make up the title of her life based on her personal philosophy: “here and now”.
The Valencian has never given much thought to life, in the best sense of the expression. She has known how to act focused on the now, and has not allowed fears, nerves or expectations to limit her.. And it has been like this because it is very clear that we must live anchored in the present, not in the past or the future.
A satisfactory present
@nuriarocagranell
“You catch me in a full moment, where I breathe deeply and my chest feels wide. I’m calm, I’m fine, I’m enjoying about real work,” explains the presenter when Vicky asks her how she is at this moment in her life.
Living anchored in the present is what allows Nuria not to feel anguish. Because when you stop worrying about what will come, or torturing yourself about what was, you discover that there is a lot of room left to live. To feel. To be.
Although to get to this point, He has had to work a lot on his mentality. The professional world to which he has dedicated himself has also helped him cultivate this mind focused on the present.
“I think I have been lucky not to have bad luck,” the television comment at one point. «Of course, there are programs that I would have liked, that would have lasted longer and would have continued. But hey, programs end because they are stages. And that has allowed me to do many things,» he says.
She has been in constant process of reinventiona word that, as he confesses, he deeply detests. Her profession, after all, has forced her to be in continuous change. «It forces you to be on guard all the time,» he explains, «finish one thing and you have to start another. One hasn’t finished yet and you’re already cultivating another.»
Go by your gut
@nuriarocagranell
In the midst of this constant change, Nuria Roca has learned two great lessons. The first, not to be afraid of the future. “I have a philosophy that is: nothing ever happens. I don’t know if it’s good, because sometimes it does happen. But I lean more toward ‘nothing ever happens,’» he explains in the interview.
The second lesson is that, since there are no right or wrong answers, there are no choices that cannot be turned back, the best way to proceed in life is to be guided by instinct. From what the body tells you. “Being guided by my gut has been a constant in my life,” assures the presenter.
His reflection is powerful, because it brings us out of immobility. Yes, you can be wrong. Yes, you can fail. But nothing is really that serious. “Thinking that nothing ever happens allows you to do many things. Throw yourself without a net, hoping someone will pick you up. And suddenly someone comes and picks you up,” recalls the collaborator.
This whole idea, he explains, is captured even better in a very special and powerful phrase.: “You regret more what you leave undone than what you do.”
Live in the present
Living “here and now” has allowed Nuria Roca to have a life worthy of admiration, and this is because He has not let fear win any battle. Luckily, we can all make “here and now” our motto. And to start this path and follow in the presenter’s footsteps, we leave you the following tips:
- Train your attention with everyday things. When you eat, walk, or shower, try to bring all your senses into the experience. Taste, listen, feel. This will help you anchor yourself in the now instead of anticipating what’s coming. Meditating is a great practice to connect with your interior. He ebook gratuitous Guided meditations gives you the keys to learn to meditate.
- Breathe consciously. Whenever you notice fear or anxiety, pause and take five deep, slow breaths. It’s a quick way to remind your body that you are safe right now.
- Within five years. When something starts to worry you, when you hesitate to take action for fear of what will happen, when you tremble before an important decision, think, will it matter to you as much in five years? If the answer is no, stop giving it importance and move forward without fear.
- Do something small that brings you joy today. A coffee in your favorite cup, dance to a song, call a friend and make a coffee. Simple gestures are what make us feel alive now, not tomorrow. Stop postponing happiness and enjoy today.