The Candida albicans It is a fungus that all women have in the vaginal flora and is part of the gut microbiota. But sometimes, when a mucous membrane occurs imbalance between bacteria good and bad, candida takes advantage of it and reproduces more easily.

Among the causes of candidiasis These include stress, poor diet or the use of antibiotics.

Among the symptomswe can have several. Candida likes sugar, That’s why one of the symptoms it gives is a desire for sweets, even after eating. Furthermore, it causestiredness, mood swings, difficulty concentrating, and a white tongueamong others. And if the candida is in the vagina, itching.

Fight candidiasis with diet

It is essential strengthen defenseshelp eliminate toxic waste caused by the survival metabolism of these fungi, and promote the growth of more healthy bacteria in the intestine.

Some supplements can help. Trace elements selenium and copper They will tone your defenses. He lapacho or Pau d’Arco It is a good antifungal plant, and the grapefruit seed essential oil It’s antibiotic.

The best foods to eliminate candida

But above all it is important take care of your diet. Avoid sugars and refined foods, mushrooms and fermented foods while enhancing these antifungal or antioxidant-rich foodsvitamins and minerals, always unprocessed and better organic: