Unlike coughing up phlegm, a dry cough occurs with little or no mucus, and is caused by irritation or inflammation of the throat. In order to alleviate it, it is essential that you opt for an expectorant treatment, and A curious home remedy that you can try is the combination of milk with ginger.
According to experts, ginger root has the properties you need to calm a cough, while milk gives you a relaxing effect so that the former has a greater effect. For this reason, They advise that you take the remedy before going to sleep, since it helps you fall asleep and get rid of that stuck mucus..
How to prepare milk with ginger to combat dry cough
The first step is to grate a small piece of fresh ginger, the size of half a thumb. If you don’t have whole ginger, you can use it in powder form, although the first option is more concentrated and effective in relieving dry cough.
Now boil a glass of milk in a saucepan and when it is close to its boiling point, add the tablespoons of ginger. Let it continue boiling for a couple of minutes and stir with a spoon until both ingredients are mixed very well. If you prefer, you can sweeten with cinnamon, honey or other sugar substitutes.
Once it’s ready, let it cool slightly and then drink it at night, at least half an hour before bed. The expectorant effect of ginger will work for several hours, while the warm milk helps you fall asleep.
You can also combine the natural treatment of milk with ginger with other home remedies to combat cough that do work.
In addition to giving you throat relief, experts say the drink also speeds up your metabolism, to burn more fat, and significantly improves the appearance of your skin. As if that were not enough, it relieves headaches and protects you from poor digestion.
Remember that Milk with ginger is not a substitute for any medical treatment you are undergoing.but an additional contribution so that you improve faster.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.