Next we bring you this super important article that deals with juices for anxiety. Find out what they are for you to carry out by reading us.
Anxiety is a feeling of fear, dread and restlessness. It can make you sweat, feel restless and tense, and have a palpitation. It can be a normal reaction to stress. For example, you may feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.
While anxiety can help you cope, as well as give you a boost of energy or help you focus, for people with anxiety disorders the fear is not temporary and can be overwhelming.
Kale Kiwi Smoothie
This all green cocktail that induces sleep, relaxation and good health, contains kale, banana, yogurt, kiwi and flaxseed. Wonderful ingredients to help calm your stomach before bed. In addition, almond butter also adds magnesium, which is a very important mineral to promote sleep and relax the body from high levels of stress. In addition, it is an extraordinary drink to enhance digestion and strengthen the immune system.
Ingredients:
- 1 cup kale leaves
- A cup of plain yogurt
- 1 ripe banana
- One tablespoon of raw almond butter
- 2 teaspoons ground flax seeds
- 2 kiwis
- 1/2 cup almond milk
Preparation mode:
Add all ingredients to blender and process until smooth and smooth. Serve cold.
Smoothie against fatigue and stress
Ingredients
- 4 lettuce leaves
- 2 tomatoes
- 1 bunch of parsley
- 2 sticks of celery
- ½ glass of water (100ml)
Preparation
Disinfect all the ingredients and process them in the blender until you obtain a homogeneous and lump-free liquid.
Let it chill in the fridge for a couple of hours or add a little ice for a more refreshing touch.
Coconut and Pumpkin Seed Smoothie
Ingredients:
- 1 cup spinach or kale
- 1/2 avocado
- 1 teaspoon cinnamon (or more for taste)
- A banana
- 1 tablespoon pumpkin seeds
- A cup of water or coconut water
–Optional: Add a little raw honey for sweetener.
Purifying parsley juice
Ingredients
- a bunch of parsley
- 2 bell peppers
- Two onions
- 2 cloves of garlic
Preparation
Put all the ingredients in the blender and add a little water to facilitate blending. You must consume it very fresh and on alternate days.
Pear juice with oatmeal
Oatmeal and pear are two good allies to combat anxiety and all the symptoms that can arise from this problem. By including a cereal as complete as oatmeal, this juice is ideal for feeling more satisfied and avoiding excess meals that occur as a result of anxiety.
Ingredients
- 1 ripe pear
- 2 tablespoons of ground oatmeal.
- Honey bee.
- 1 glass (200 ml) of mint infusion.
How to prepare it?
Obtain the pear juice with an extractor and then put it in a blender together with the oatmeal and the mint infusion. Beat for a couple of minutes so that all the ingredients are integrated. Finally, add the honey to consume it.
papaya and apple juice
1 papaya cut into pieces.
1 red apple without seeds.
How to prepare it?
Put the fruits in a blender and add a little water to facilitate blending. This juice should be consumed 2 or 3 hours before going to sleep and can also be taken half an hour before each meal.
The shake «of happiness»
Ingredients
A banana (or plantain)
1 handful of spinach
One tablespoon of peanut butter
1 tablespoon flaxseed oil
a tablespoon of ginger
½ liter of water or vegetable milk.
Preparation
Take the banana and cut it into pieces.
Wash the spinach well and put it in the blender along with the banana.
Add the peanut butter, flaxseed oil and the teaspoon of ginger.
Add the vegetable milk or water and process everything until you get a homogeneous mixture.
Carrot, spinach and apple juice
Ingredients:
1 glass of carrot juice.
1 handful of spinach.
1/2 apple chopped.
4 leaves of lettuce.
2 tablespoons of honey.
Preparation:
Pour the ingredients into the blender and process until completely blended.
Drink in the mornings, before breakfast for a month to see results.
celery juice
Ingredients
A bunch of parsley.
2 peppers.
Two onions.
2 cloves of garlic.
Preparation
We will start by perfectly washing each of the ingredients and disinfecting them if required, then we will cut the pepper, the onion and the garlic clove. Finally we will add them to our Omega juice extractor. Remember to drink this juice on alternate days.
cabbage and carrot
Ingredients:
1/4 medium cabbage, cut into chunks
3 large carrots, washed and skinned
2 heads of fennel, cleaned and in halves
1/2 cup of water
Preparation:
Place the water in the blender and little by little integrate the ingredients so that they are blended easily, otherwise it might not be processed in a good way and you could even damage your blender. Drink right away.
Other natural remedies against anxiety
Remedy for anxiety #1 Pour 2 tablespoons of passionflower in a cup of boiling water. Cover and let cool. Drink two cups a day until the anxiety disappears.
Remedy for anxiety # 2 Boil for 5 minutes, 1 cup of water containing 1 tablespoon of valerian. Cover and let cool. Take 1 cup, half an hour before going to bed.