We share with you a complete tutorial to do hypopressive abs, an exercise designed especially for women.
The Hipopressive abs They were initially designed for women to recover their flat stomach after childbirth, but they can be performed by any woman, even if she has not had children.
They are ideal for women with limitations such as lumbago and neck pain, because it does not generate tension in these parts of the body. look at the next tutorial and get to work:
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Some specialists point out that this type of exercise provides more benefits than simply physical ones; for example, the physiotherapist Lía Soler, summarizes the benefits of hypopressive absSo:
-Strengthen the abdominals
-Tones the pelvic floor
-Increase sexual sensations and functions
-Reduce the waist
-Correct bad posture
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