Benefits of Moringa
According to the United Nations Food and Agriculture Organization (FAO), Moringa is the economically most valuable species due to its multiple uses as a remedywhich range from weight loss, to the decrease in anxiety. The nutritional properties that have been found in the moringa are vitamin A, vitamin B1, B2, B3 and B6, as well as folate, vitamin C, calcium, potassium, iron, magnesium, phosphorus and zinc.
All components of the moringa tree can be ingested. Thanks to its antioxidants, its consumption helps fight free radicals, that is, molecules that cause oxidative stress, cell damage and inflammation. It also has anti -inflammatory properties; Protects the cardiovascular system by controlling blood lipids and favors brain health. In addition, it takes care of the liver, and according to scientific reports of the UNAM, studies in animals have shown that the moringa could «stimulate the level of enzymes that deactivate tumors, that is, it would have an anti -cancer effect.»
Despite the numerous positive contributions that moringa has on healthit is necessary to consult with your doctor before starting its use. Moringa can affect fertility. Therefore, it is not recommended for pregnant women. In addition, people who are medicated, specifically with substances that regulate thyroid problems or blood sugar levels, drugs that the degrading liver or medications that reduce blood pressure, should refrain from ingesting moringa in any of their presentations.
For its easy maintenance, its rapid growth and its adaptive flexibility, Moringa is one of the trees that you can grow and care for easily at home. Its outbreaks, its fragrance and their appearance will provide a special touch to your garden, and although its consumption provides health benefits, it is important to know and ensure that the well -being and state of your body allow you to add natural remedies to your diet. Although no side effects generated by the consumption of moringa have been found, each organism is and works differently, so it is essential to have the appraisal of your doctor.