In recent years, chai latte tea has made its way and conquered the palates of half the world. Today, it is the favorite drink of many peopleboth to start the day and to make a break throughout the day. But what exactly is this infusion of Asian origin that has conquered the West?

Chai tea latte is a spicy infusion of chai tea mixed with milk, with a slight spiciness that stimulates your sense of taste. Its composition basically consists of spiced black teawith a wide variety of spices that give it that special flavor and aromas. In addition, the combination with milk gives it a unique touch.

The main ingredient is chai tea (also known as masala chai), a very popular variety in India. The rest of the ingredients usually vary from one recipe to another. Of course, they all have in common that They contain an ingredient with a slight spicy flavor. This is softened thanks to the milk. Thus, the chai latte leaves you with a stimulating, but very pleasant, spicy aftertaste.

How to prepare it at home

On the one hand, the success of this drink is due to the combination of spices. Their quantity and quality is key to a good result. And, on the other hand, the way it is prepared will determine its flavor. Below you will find the list of ingredients to prepare a delicious chai latte at home.

Ingredients (Makes 4 cups):

• 2 teaspoons black peppercorns
• 10 cloves
• 5 open cardamom pods
• 2 anise stars
• 1 cinnamon stick
• 6 teaspoons of black tea
• 30 grams of fresh ginger
• 1 liter of water
• Milk or vegetable drink to taste

Preparation mode

Although you will find dozens of Chai latte recipes floating around on the internet, below you will find one that you can put into practice at home. We love it because of how simple it is. Follow the steps and enjoy the flavor, aroma and benefits of this delicious drink:

1. First of all, heat all the spices over low heat in a saucepan.
2. Peel and chop the ginger cool.
3. Add the water and ginger to the infusions, and let it heat up.
4. Remember that water it should never come to a boilso, a moment before, remove from the heat, cover the saucepan and let it rest for 3-4 minutes.
5. Next, strain the infusion and discard the spices.
6. Pour the tea into the cups filling ¾ of its capacity.
7. Finally, cast the hot milk.

Ready! close your eyes, Bring the cup to your mouth and take a sip. Take your time. Taking a chai matte calmly is essential to enjoy its flavor and aroma.

A healthy pleasure

Not only is it a pleasure for the palate, chai matte is an important source of health. Thus, this drink is related to numerous benefits. Among them, these are the most interesting:

• Promotes digestion. The spices used in chai tea, such as ginger and black pepper, stimulate digestion and soothe an upset stomach. Ginger, in particular, is used to relieve nausea and calm digestive system disorders.
• Fights oxidative stress. Thanks to its antioxidant and anti-inflammatory properties, this drink helps to slow the premature aging of organs and tissues, and reduces the risk of developing chronic diseases associated with age. This is due to ginger, cinnamon and cardamom, which strengthen the immune system and reduce the effects of free radicals, responsible for oxidative stress.
• Improves concentration. The black tea used in chai tea lattes contains caffeine, which can provide a boost of energy and improve concentration. The amount of caffeine may vary depending on the preparation and brands of tea used.
• Regulates blood sugar levels. Some of the spices used, such as cinnamon, have been shown to improve insulin sensitivity and regulate glucose levels in the body. This can be very interesting for people who have blood sugar control problems or who are at risk of developing type 2 diabetes.
• Helps lose weight. Studies show that some of the spices used in chai tea can slightly increase thermogenesis, meaning the body burns more calories to produce heat. This means that they could promote body weight loss or help maintain a healthy weight.
• Reduces stress. The combination of aroma, flavor, and the act of drinking a cup of a hot drink causes us to enter a state of relaxation that promotes peace of mind.

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