To make your own massage oil you need what is called a “base oil”, which is the main ingredient. The most frequently used is the sweet almond oil. But it can also be coconut, olive, sesame, jojoba or grape seed oil. These oils are considered neutral. They don’t have a very intense aroma.
You can do a massage with just the base oil, but if you add essential oils you will take advantage of the properties of its active ingredients. Therefore, we are interested in choosing essential oils with relaxing qualities. If you are pregnant, it may be a good idea to do the massage with just the base oil.
Choose quality oils for your relaxation blend
Keep in mind that both the base oil and the essential oils must be of high quality, as they are absorbed by the skin. They must be one hundred percent pure, Better if they are organically produced and, if the opportunity arises, fair trade. This way you ensure that the cultivation of the plants has not harmed the environment and that the workers have not suffered poor working conditions.
If you want the highest quality, choose chemotyped oil. These types of oils are currently used by most aromatherapists. Its characteristic is that the manufacturer guarantees a standardized content of active ingredients.
You decide how much massage oil you want to make. If you go for small quantities then you will be able to try new blends more often.
Once the mixture is done it is advisable to do a tolerance test on a small area of skin and this way you will know if the ingredients are right for you. You can do this test on the wrist or the back of the neck, especially sensitive areas. If the skin becomes irritated, it is probably an allergic reaction. In that case it is better that you try other oils.
essential oils They should never be applied to the skin without diluting them. The general rule is that for every 100 ml of base oil, 10 to 20 drops of essential oils are added.
Relaxing essential oil blend
- 100 ml sweet almond oil
- 5 drops of lemon balm essential oil
- 5 drops of lavender essential oil
Besides:
- A small brown glass jar
- a funnel
This is how oil is made:
- Pour the base oil into the glass bottle with the help of the funnel.
- Add the essential oils with a dropper or directly from the bottle.
- Close the bottle tightly and shake vigorously.
- Store the massage oil in a cool, dark place. This way it will keep for several months.