Making small changes in your daily life can be really significant when it comes to avoiding aging and no one can deny the impact that diet has on this task. We tell you how to make an anti-aging drink with cabbage, good for your skin and intestine.
Until very recently, it was believed that old age was only an aesthetic issue, which is why cosmetic surgeries, facial treatments, Botox and hyaluronic acid injections, implants, lasers, etc. became so fashionable. However, Aging is not something that can be fixed from the outside in.
In the end, there is no point in looking much younger if you don’t feel young and if your body betrays your true age.
For this reason, experts today assure that taking measures to prevent aging is the result of the habits you maintain throughout your life, especially in physical activity, diet and rest.
Regarding this, the influencer of Animus LabAlejandro, an expert in anti-aging medicine, shared what is his favorite drink for this purpose: rejuvelac.
Rejuvelac is a drink made from cabbage ferment, but don’t worry, it doesn’t taste bad, and it is very beneficial for your entire body.
A bacteria called cabbages grows inside cabbages. lactobacillus plantaruma probiotic that improves the integrity of the intestine, stimulating immune responses and reducing the symptoms that certain medications such as antibiotics can produce. It also protects the epithelial cells of the intestinal wall, which prevents alterations and increased intestinal permeability, according to Boiron laboratories in Spain.
Alejandro indicated that this probiotic can prolong life, prevent spots and wrinkles, in addition to improving your intestinal health.
In his case he prepares it with purple cabbage which has more antioxidants, specifically sulforaphane and DIM. Prepare it very simply, You will only need half a cabbage, preferably purple, and vinegar.
First, wash it and cut it into pieces. Then, put it in the blender and cover it with water, you can make the entire jar almost 2 liters.
Mix it until completely liquid and pour without straining into a sterile, airtight glass container. Add three tablespoons of vinegar of your choice, It can be white, orange or apple.
The vinegar will encourage an acidic pH to prevent the growth of harmful bacteria and promote the growth of lactobacilli and lactobacillus plantarum.
Proceed to cover it and let it ferment for three days. After that time, strain it and put it in the refrigerator.
Take measurements from glasses of shots to dilute them in a glass with ice. If you like you can use soda and lemon. Drink it with all meals and you will see its benefits on your body and appearance.
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