You don’t have to spend a lot of time standing or walk long distances to At the end of the day your feet feel tired and sore. When you get home, it is a good time to treat yourself to a foot bath that will allow you to relax and end the day in the best possible way.
To avoid tired feet, you can take measures such as wear comfortable and ergonomic shoes, maintain good body posture and drink enough water. In any case, if fatigue persists day after day or is accompanied by severe pain, it is advisable to consult a doctor.
For common discomfort, a foot bath with apple cider vinegar has a clear beneficial effect. In addition, it can also counteract common discomforts such as bad odor, athlete’s foot and small skin lesions.
How to make a foot bath with apple cider vinegar
To make a foot bath you will need:
Utensils and ingredients:
- foot tub or, failing that, a large basin.
- 5 l of water at body temperature (approximately 38 °C).
- 250 ml apple cider vinegar (in case you suffer from acute athlete’s foot the amount can reach up to 500 ml).
- 1 towel hand.
- 1-2 tablespoons sea salt or Epsom salts.
- 2-3 drops of essential oil for greater relaxation and care. You can use, for example, lavender oil or tea tree oil.
It is very easy to treat your feet with a healing bath with apple cider vinegar:
Prepare the foot bath:
- Fill the tub with warm water, add the apple cider vinegar and, if desired, essential oils and sea salt. Sea salt helps stimulate blood circulation and intensifies the effect.
- Immerse your clean feet in the warm water and let the footbath work its magic. Enjoy its beneficial effects for 15 to 20 minutes.
- Take the towel that you should have left on hand and dry your feet well, including the soles and between the toes.
- For even more care, finally apply a little foot cream and massage them gently.
Why is this foot bath good?
- Tired feet recover because muscle tension is reduced which appears as a result of walking or standing for long periods of time.
- apple cider vinegar has antibacterial and antifungal properties which can help fight bacteria that cause odor and athlete’s foot.
- Apple cider vinegar is a natural product and also It has a balancing effect on the pH value of the skin and also promotes the self-healing power of small cracks and painful spots.
- ANDApple cider vinegar stimulates blood circulation and has a slightly exfoliating effect on the skin, dead skin cells can be removed by simply rubbing.
Other things you can do to rest your feet
In addition to taking a foot bath, there are other remedies at your disposal:
- Elevate your feet: When you sit or lie down, elevate your feet above heart level to improve circulation and reduce swelling.
- Get or ask to have a massage feet with your hands or with a roller. This can relieve muscle tension and improve circulation.
- Do stretches: Perform specific gentle stretches for your feet and calves because it can help reduce accumulated tension. You can stretch your fingers, arch and ankles.
- Wear comfortable shoes: Choosing shoes that offer good support and comfort can prevent fatigue and pain.
- Take breaks regularly: If you spend a lot of time on your feet, take regular breaks to sit down and allow your feet to rest.
- Exercise: Activities such as walking, swimming, or yoga can help strengthen foot muscles and improve circulation.
- Apply ice: If your feet are swollen or sore, applying a cold compress or ice can reduce inflammation and pain.