Some people wonder how to clean the intestine of feces and gases. Yoga has a colon cleansing technique that consists of drinking water and directing it to the intestine through some simple exercises until it is expelled for the year.
How to clean the intestine of feces and gases with yoga
Inverted yoga postures (as Sirshasana either Sarvangasana) unlock energy and blood stagnation at the level of the entire digestive systemproducing a pleasant feeling of well-being.
The method in question is called Shank prakshalana. It is simple and In addition to thoroughly cleansing the colon, it comprehensively eliminates sediments from the digestive tract..
The only ones contraindications are suffering a active gastroduodenal ulcer or others acute conditions of the mucosa of the digestive tract or suffer from dysentery, diarrhea, Crohn’s disease, ulcerative colitis or other serious illnesses. Of course, it is most recommended to carry out this practice with the supervision of a medical specialist.
PREPARATIONS
The best time to do it is in the morning, on an empty stomach, and requires just over an hourso a holiday is ideal for this.
Heat water and add a level teaspoon of salt to each glass..
PROCEDURE
Drink a glass of hot salt water. And then the movements are performed which are described later.
Drink another glass and repeat the entire series. of movements, and so on, alternating the intake of water with the movements. In that way Water passes into the small intestine without causing a feeling of fullness.
After drinking six or seven glasses, you feel the urge to have a bowel movement.. First the stools are normal, then softer, and later, liquid and yellowish.
After this first visit to the toilet it is necessary to drink more glasses of hot salt water, carry out the movements and evacuate again. They are made new cycles until the water comes out as clear as it came in, which, depending on the degree of encrustation of the colon, may require the ingestion of ten to fifteen glasses of water.
THE 4 EXERCISES
This series of movements moves water through the digestive tract. The complete series requires just over a minute.
EXERCISE 1
The starting position is: feet 30 cm apart, fingers interlaced, palms facing up and back straight.
Next, Without rotating the thorax, it is tilted first to the left and then to the right.
This double movement, which must be repeated four times, opens the pylorusso that at every inclination some of the water goes from the stomach to the small intestine.
EXERCISE 2
The starting position is the same.
The right arm is extended horizontally and the left arm is bent until the thumb and index finger of the left hand reach the right collarbone. The extended arm is directed behind, rotating the trunk, trying to reach as far as possible.and following the movement with your gaze, so that the head also turns.
Without stoppingimmediately return to the starting position and execute the movement to the other side.
This double movement is repeated four times.
EXERCISE 3
We place ourselves as if we were going to do push-ups but arching our back as much as possible backward. Only the toes and palms of the hands touch the ground. The feet are about 30 cm apart.
Turn the head, shoulders and trunk until the opposite heel is visible. Without stopping, quickly return to the starting position and repeat on the other side. The set is performed four times. Exercises 2 and 3 advance water through the intestine.
EXERCISE 4
Allows water to be guided through the colon.
The starting position is squatwith the feet 30 cm apart, the heels placed towards the outside of the thighs (not under the buttocks), and the hands on the knees, which are about 50 cm apart.
You have to turn the trunk and place your left knee on the floor in front of the opposite foot. The palms alternately push the right thigh to the left side and the left thigh to the right allowing one half of the belly to be compressed to put pressure on the colon.
To accentuate the twist of the trunk and pressure on the abdomen you have to look back.
It is important compress the right side of the abdomen firstto press the ascending colon first. Like the previous ones, this double movement must be executed four times.
After intestinal lavage
Completed the exercise You have to rest and avoid the cold.
It is not advisable to take any food in half an hourbut do not leave the digestive tract empty for more than an hour, so you should eat something. That first meal will be made up of white rice (the fiber in brown rice can irritate the intestinal mucosa), accompanied if desired with well cooked carrots. You must also take about 40 g of butter.
In 24 hours it is not advisable to drink yogurt or cheese, acidic drinks or raw fruit.
He bread is allowed at the second meal.
The next day you can follow a normal diet, preferably vegetarian and against gas.. After cleaning you feel well-being, although in the next hour it is normal to go to the sink several times, until all the water is eliminated.
Some sensitive people need to lubricate the anus with olive oil Well, salt can irritate it.
It is not advisable to drink any liquid before the first meal, but during or after of this You can drink water or soft infusions (linden, mint, chamomile…).
The stools may reappear after 24 or 36 hours, and are usually yellowish like those of a child.