Social media addiction continues to cause a lot of damage to people’s mental health. And it is to be All day waiting for each notification, in addition to being exhausting, it causes anxiety.
Kristine Carlson, writer and co-author of the book Don’t Sweat the Small Stuff, explains that society is “tied to technology”so it has become addictive to check Facebook messages, WhatsApp and emails.
A simple and very effective strategy to lower anxiety levels is to simply take a break from all this technology.. Learn to disconnect from all social networks, and if possible, put the phone aside completely.
This way, you can focus on yourself and your emotions, take conscious breaths, and take time to be grateful.