A herbal bath incorporates herbs into the bathroom experience. It can be in the form of whole herbs (the most comfortable way to do so and the least dirty is through bathing tea) or adding infusions, essential oil.

Although it is popular to use essential oils in the bathroom, some may cause skin irritations and other unpleasant sensations.

Oils do not dissolve in water and can adhere to the skin, which is mainly composed of fat. If you are sensitive to oil, it can be very difficult to wash it to relieve your discomfort and, if you access especially delicate areas, it can be a big problem. Proceed with caution.

In addition, essential oils are delicate; Some may quickly evaporate when exposed to heat, which wasted a fairly expensive product. It may be better to use an infusion in the bathroom and then anorate itself with well -diluted essential oils at the end of the bathroom ritual) or other herbal products.

A herbal bath allows the magical or curative attributes of the herbs used to surround the user completely. The skin is the largest organ in our body and can absorb medicine in the form of infused water with herbs at high speed.

How to add herbs to bath water?

• It is possible to dilute essential oils (a drop of essential oil by a drop of base oil such as sesame) and add them to the water;
• Hang a muslin bag with fresh or dry aromatic herbs under the hot water tap when you fill the bathtub;
• Pour 600 ml of strong infusion of herbs in the water.
• Immerse yourself in the hot bath for 10-20 minutes.

When herbs are used in this way, essential oils extracted from the plant are absorbed through skin pores, which open thanks to the heat of water.

The oils are also transported in the form of steam that are inhaled simultaneously by the nose and mouth to the lungs and, from here, penetrates the blood circulation.

From the nose, olfactory messages are transported to the brain through nerve pathways.

In this way, the herbal preparations are assimilated quickly and directly, overcoming the long digestion necessary when the herbs are taken orally.

In addition, these bathrooms are especially useful to relax and relax the nervous system and relieve mental and emotional tension.

Steps Decision Intentions of intention to fix your intention for the herbal bath. Determine the purpose of the bathroom, whether relaxation, purification, healing or manifestation. Concentrate your thoughts and your energy in the desired result while preparing for the ritual. HERMAIGE HERBE SECTION that are in line with your intention and magical objective for the bathroom. When selecting the ingredients, keep in mind the properties, correspondences and associations of the different herbs in the magical practice. Preparation prepares the herbs in a strong infusion or introduced them in a bag or bag of muslin. Fill the bathtub with warm water at a pleasant temperature for the bathroom. Infusion, add the herbs prepared to the bathtub and let them rest for several minutes to release their beneficial properties in the water. You can also gently shake the water to distribute the infusion evenly. Focus on absorbing the healing, cleaner or herbal potentiating energy while immersing yourself in the water. Take advantage of this time to meditate, reflect or visualize to increase the effectiveness of the ritual. Cleaning after immersing yourself, visualizes how the herb bath releases and drags any negative energy or unwanted influence. Allow yourself to feel clean, purified and rejuvenated by the magical properties of herbs. Tierra to terminate the bathroom, take a few minutes to connect to ground and focus on the energy of the earth. Visualize roots that extend from your body to Earth, firmly anchoring to the ground and stabilizing your energy.Table: steps to take a herbal bath

The best herbs for herbal baths

• Lavandamelissa, basil, pink and chamomile not only have an excellent fragrance, but they are also calming, relieve stress and anxiety and favor a restful dream.
• Chamomile is excellent for irritable children, especially when they are wrong, since it not only has antimicrobial properties, but it helps induce sleep, the best natural remedy to combat infections and favor self -care.
• Romero baths, if on the one hand they are relaxing, also have a slight stimulating action because, by favoring the blood irrigation of the head, they favor vigil and concentration.
• Herbal seat baths can be very useful to relieve pain and irritation caused by cystitis, vaginal infections and hemorrhoids. It is enough to fill a palangana with a liter of filtered and strong infusion, so that it reaches the necessary areas. Sit and relax for 10-15 minutes.

The best recipes to improve body and mind

Dry and irritated skin

If you have dry and irritated skin or psoriasis, it is best to avoid industrial soap to wash yourself. Instead, take a pair of handfuls of oats, put them in the toe of some old stockings and make a knot.

Place the sock with oatmeal in the bathtub while filling it.

Once full of water, oats will swell and the sock will begin to exude an exceptional milky substance to combat itching and irritation of the skin.

Note: Make sure the water is not too hot, since otherwise it could increase the itching.

Catarro and flu

Try a herbal bath: rosemary, laurel or eucalyptus leaves are the best to combat seasonal ailments. You can use them separately or mix them with each other.

Note: If you do not have enough time or do not have a bathtub at home, an alternative way to clear the nostrils is to hang a bunch of these herbs, tied with a string, at the top of the shower to inhale their aromas.

STRESS

To promote a positive and quiet mood, prepare a mixture of 2 parts of chamomile, 2 parts of lavender, 2 parts of rose petals and 1 part of consolation leaves. Place one or two struggled of herbs in a muslin or a sock and hunt everything to the tap of the bathtub.

Open the hot water tap and let it go through the herbal mixture, creating a real infusion. Add cold water to bring water to the desired temperature.

Low vibas

You will need half a cup of fresh rose petals, 1 lime in slices and 1 cup of coconut milk. Prepare the bathroom and, when the bathtub is almost full, add all the ingredients and mix them. Sound up for at least 20 minutes to enjoy the therapeutic benefits of active botanical ingredients.

Next, packed in the shower to eliminate toxins and sweat released during the bathroom.

Tips to improve herbal baths

Tips DESCRIPTION LUNARELIGE The moment of your herbal bath as a function of the moon phase to align with specific magical intentions and energies. For example, get dump during the growing moon for growth and manifestation, the full moon to increase intuition and psychic skills, or the waning moon to banish and release. Magician of the Velasmejore The atmosphere of its herbs with the magic of the candles. Light candles of the corresponding colors or aromas to amplify the magical energy of the ritual and create a sacred space for relaxation and introspection. Crystals with crystals or precious stones around the edge of the bathtub or in the water to enhance the healing properties of the herbal bath. Choose crystals that resonate with your intention, such as the amethyst for the spiritual connection, the pink quartz for self -love or transparent quartz to amplify the energy. AROMATHAEPerapy Inster the aromatherapy to her herbal bath by adding essential oils or floral essences to the water. Choose oils that complement the properties of herbs that you use and evoke the mood or desired sensation, such as lavender for relaxation, rose for love or citrus fruits to raise energy.

Conclusion

Herbal baths are an incredibly powerful way to use herbs and enjoy their benefits while you feel good thanks to the relaxing vibrations of a hot bath.