Hemoglobin is an iron-rich protein found in red blood cells. Oxygen entering the lungs attaches to hemoglobin in the blood, which carries it to body tissues. This time we say to bring you some shakes that will help you upload it. Keep reading us.
When someone doesn’t have enough red blood cells or they don’t work properly, the body feels less oxygen than it needs to function. This condition is called anemia. To avoid this we must take into account that hemoglobin must have a certain value. Here are some shakes that will help you upload it.
Smoothies to raise hemoglobin
guava with strawberry
Ingredients
- 1 glass of water
- 2 handfuls of strawberries
- 1 guava
- 2 oranges
Preparation
Juice is extracted from oranges. Cut the guava and strawberries. The orange juice is placed with the guava and strawberries in a blender. Beat it until everything is integrated.
watercress and cucumber juice
This juice is very similar to spinach detox juice, since almost all the ingredients are the same except for one, watercress. Watercress has vegetable protein, fiber, vitamins A, B (several from this group), C, D, E and minerals such as potassium, iodine, calcium, zinc, iron and magnesium. Among its benefits, for example, it protects the body from liver problems, purifies the body, has expectorant action, is excellent antiviral, acts as a natural diuretic, has anti-inflammatory power, fights gout, improves digestion and is a perfect anti-anemic.
Ingredients:
- 1 bunch of watercress
- A cucumber
- 1 green apple
- 1 lemon
red pepper smoothie for hemoglobin
This juice has a high contribution of vitamin B6 and magnesium, which are two substances that could help us reduce anxiety and insomnia. Red pepper also has vitamin C that helps to better absorb iron, making it an excellent ally against anemia. Take it in combination with other smoothies to maximize its nutritional properties.
Ingredients
- Two red peppers or bell peppers.
- A small carrot.
- Half a liter of water.
- Optional: a little honey to sweeten.
Process:
Wash the peppers and chop them into small pieces. With the help of a peeler, remove the skin from the carrot and cut it into slices. We put these ingredients with half a liter of water in the blender glass and blend for a minute, so that the ingredients mix perfectly. We taste and add a little honey if we want a sweeter taste.
pineapple with parsley
Pineapple juice with parsley is excellent for anemia, since it is rich in iron and vitamin C, which is essential for the absorption of iron, relieving and combating the symptoms of anemia.
Ingredients
- 3 pineapple slices
- 1/2 cup parsley
- 1/2 cup of water.
preparation mode
Blend all the ingredients and drink immediately to prevent the vitamin C from oxidizing and the juice from losing its properties.
Guava and orange juice
Guava and beetroot are traditional foods to combat anemia, which, combined with other fruits, help to naturally recover from this organic imbalance. In this particular case, the protagonist is the guava, which together with the orange, gives you a very effective mixture to raise hemoglobin.
The fragrant guava is acid, alkaline reaction and has abundant nutrients such as potassium, phosphorus, sulfur and iron, in addition to vitamins C and A. Thanks to its high content of iron, protein and vitamin C, it is a very complete fruit for the anemia treatment. Can you imagine it combined with the powerful orange? More vitamin C for an energetic high!
Ingredients:
- 3 guavas
- 4 oranges
- 4 liters of water
Preparation
This juice to prevent anemia is also a great option for children, due to its rich flavor. So, do not hesitate, this option may be the one you need, if you want to make sure of the procedure, check here the guava and orange juice.
Broccoli, cabbage and lemon
This juice is excellent for combating anemia, because broccoli is rich in vitamin C and carotenoids, as well as containing iron. In the case of cabbage, it is rich in iron, vitamin C, vitamin A, magnesium and chlorophyll, helping to increase the level of oxygen and the number of red blood cells circulating in the blood.
Ingredients
- juice of 1 lemon
- 2 cabbage leaves
- 1 bunch of broccoli.
preparation mode
Blend the cabbage leaves and broccoli, once ready add the lemon juice and drink afterwards.
Peach, plantain and orange juice
Ingredients
- 6 peaches
- 1 orange
- 1 stem of plantain.
Preparation
Blend all the ingredients and drink afterwards.
Spinach, carrot, cilantro and parsley smoothie
Ingredients
- 1 large handful of spinach
- 2 carrots
- 2 cloves of garlic
- ½ apple
- 1 teaspoon of fresh ginger (5 g)
- The juice of ½ lemon
- 1 tablespoon of coriander (10 g)
- 1 tablespoon of parsley (10 g)
- 300 ml of water
Preparation
Wash the carrots, remove the skin and cut them into several pieces to facilitate their blending.
Put the garlic in a mortar and grind until you get a paste.
Chop half an apple and grate the fresh ginger until you complete a teaspoon.
Disinfect the cilantro, parsley and spinach well with a little water with vinegar.
Add all ingredients to the blender, add the water and the juice of half a lemon.
Blend for a few moments, until you get a homogeneous drink without lumps.
Spinach smoothie with beets
To prepare this smoothie I will use fresh ingredients. This way I make sure that they preserve all their properties, especially iron.
Bee honey is optional because sometimes beets and carrots are quite sweet. But if this is not the case you can add a tablespoon of honey.
necessary equipment
Blender
Ingredients
- 1 bunch of spinach
- a beet
- 1 carrot
- juice of one orange
- 1 tbsp honey (optional)
- 200 ml of water
Step-by-step preparation
Wash all the ingredients very well. Peel and cut the beet and carrot into medium pieces. Take all the ingredients to the blender and beat until the mixture is well integrated and thick. Serve cold.